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Nutritional Benefits Of Almonds
Almond can be eaten raw or toasted and is also a component of various dishes. It is available in many forms like sliced, almond butter, almond milk and almond oil. But the best way to eat almonds is raw soaked in water for few hours. Lets look at the nutritional benefits of almonds:
1.Lower
cholesterol:
These
small
brown
nuts
are
a
rich
source
of
energy
and
nutrients.
It
contains
mono-unsaturated
fatty
acids
like
oleic
and
palmitoleic
acids
which
lowers
LDL
(bad
cholesterol)
and
increase
the
HDL
(good
cholesterol)
levels.
Therefore
it
reduces
the
chances
of
heart
attacks
and
other
heart
diseases
by
favoring
healthy
blood
lipid
profile.
2.Prevents
cancer:
As
the
nut
is
low
in
saturated
fat
and
rich
in
nutrients
like
calcium
and
magnesium,
it
builds
strong
bones.
Its
contains
about
25
g
per
100
g
(about
170%
of
RDA)
of
vitamin
E,
a
powerful
lipid
soluble
antioxidants
required
to
maintain
cell
membranes
and
protects
the
skin
from
harmful
oxygen
free
radicals.
3.Phytochemicals
helps
protect
against
cancer
and
cardiovascular
diseases.
An
effective
nutritional
benefit
of
almond.
4.Prevents
osteoporosis:
20-25
almonds
(an
ounce)
contains
as
much
calcium
as
that
of
a
¼
cup
of
milk
thus
preventing
chances
of
osteoporosis.
5.Almonds
are
a
rich
source
of
B-complex
group
of
vitamins
such
as
riboflavin,
niacin,
thiamine,
pantothenic
acid,
folates
and
vitamin
B-6.
These
work
as
co-factors
for
enzymes
during
cellular
substrate
metabolism.
6.Another
nutritional
benefits
of
almonds
is
found
on
pregnant
women
as
it
is
a
great
source
of
folic
acid.
7.Phosphorus
in
the
nuts
build
strong
bones
and
teeth.
8.One
of
the
benefits
of
almond
is
its
oil
extracts
provide
relief
to
strained
muscles.
9.Sweet
almond
oil
is
one
of
the
most
popular
essential
oils
used
in
aromatherapy.
10.Almond
oil
if
applied
on
hair
fosters
hair
growth
and
improves
hair
quality.
So, eat 2-5 pieces of almonds daily as excessive consumption of it can cause constipation.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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