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Myths vs Facts: Eating With Your Hands Is The Healthiest Habit Out There!
Eating with your hands - it's a tradition celebrated in many cultures around the world. In India, for us, it's a way of life, a practice handed down through generations.
Growing up, most of us may not have been very fond of the idea of using our hands in place of a fork and spoon, some may even have looked down on it, but that's okay. Y'all were just kids!
Is eating with your hands just tradition, or is there some science behind it? Well, let's explore, shall we?
Myth 1: Eating With Your Hands Is Unhygienic
Fact: Contrary to popular belief, eating with your hands can be quite hygienic. In cultures like India, handwashing is a crucial part of the ritual. According to studies, our hands have natural oils and enzymes that can help break down food, making digestion more efficient [1].
But of course, make sure you have clean hands before you get ready to demolish that plate of roti and paneer.
Myth 2: Eating With Hands Is Only For Certain Cultures
Fact: People from various cultures worldwide embrace hand-to-mouth eating. Apart from India, countries like Ethiopia, Saudi Arabia, and parts of Africa and Southeast Asia have rich traditions of eating with their hands.
Myth 3: Eating With Hands Leads To Overeating
Fact: Eating with your hands may help you eat mindfully. When you touch your food, you engage more senses, making you more aware of what and how much you're eating. This mindfulness can actually prevent overeating.
Benefits Of Eating With Your Hands
1. Improved digestion: The act of touching your food can stimulate the digestive process, enhancing the absorption of nutrients, according to some studies [2].
2. Mindful eating: Using your hands can help you savour the flavours and textures of your meal, promoting mindful eating.
3. Connection to culture: And of course, eating with your hands can connect you to your cultural roots and foster a sense of tradition and identity.
Risks Of Eating With Your Hands
1. Hygiene concerns: While eating with hands can be hygienic, it's essential to maintain proper hand hygiene to avoid contamination.
2. Messiness: Some foods can be messy when eaten by hand, but, if you are okay with that messiness - go ahead!
On A Final Note...
Eating with your hands is not just a tradition; it has its merits backed by science. However, maintaining proper hand hygiene is crucial to avoid any potential risks.
So, go ahead and enjoy your meal the way your ancestors did, but remember to wash your hands first!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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