MS Dhoni Diet: How Does ‘Captain Cool,’ Maintain His Physique With Diet?

Add as a preferred source on Google

MS Dhoni is known for his athleticism and fitness, which is why his diet is so important for him to maintain his performance on the field. He follows a strict and disciplined diet plan, which includes a balanced diet with all the essential nutrients.

MS Dhoni's diet includes high-protein foods, such as lean meat, eggs, fish, nuts, and beans.

It has been reported that MSD diet also includes plenty of fruits, vegetables, and whole grains. To get enough energy, he eats complex carbohydrates like oats, brown rice, and wheat. MS Dhoni also consumes healthy fats like olive oil and coconut oil to keep his body running.

Let's take a look at MS Dhoni diet in this article.

MS Dhoni Diet

In fact, MS Dhoni attributes his fitness to his constantly changing dietary habits. One of Dhoni's early interviews revealed some of the foods he had cut out because of cricket:

"You cannot do the same things and expect different results. Yes, food habits have changed. When I made my debut, it used to be butter chicken, naan and milkshakes with lots of chocolates and soft drinks. Once I turned 28, the chocolate was off, the milkshake was off. After (quitting) Test cricket, all the healthy food came in. The bread, the kebabs all those things came in" [1].

1. Home-cooked food for the win

As Dhoni puts it, Ghar Ka Khaana is his go-to for a healthy diet. A typical MS Dhoni diet is rich in carbohydrates, fats, proteins, vitamins, and minerals. He starts each day with porridge, fruits, nuts, and a full glass of milk. Among the staple meals he prefers are dal, rice for lunch, chapatis for dinner, fresh vegetable salads, and butter chicken, among others [2].

2. Protein drinks

MS Dhoni drinks an ample amount of protein drinks during his workout and practice sessions. If you also want to amp up your fitness journey, you may include protein drinks in your workout routine.

Protein drinks provide a convenient way to get a high-quality source of protein. They can help repair and rebuild damaged muscle, as well as help build and maintain muscle mass.

It is important to note, however, that not everyone needs an additional source of protein. People who consume a diet rich in meat, fish, dairy, and eggs, and do not perform intense weight training may not need to supplement with protein [3].

3. Fresh juices

Dhoni prefers fresh juice to sodas and soft drinks - and you should too. Fresh juices contain more vitamins and minerals than sodas and soft drinks, and they are also free of the chemicals and preservatives found in these drinks.

4. Avoid excessively fatty foods

Dhoni maintains a strict diet prescribed by his fitness coach and does not give in to temptations. He is extremely motivated to maintain good physical shape, so deep-fried food is always out of the question [4].

5. It's all about dairy!

It is no secret that Dhoni loves milk and dairy products! Super nutritious and healthy, Dhoni makes sure he keeps up with the necessary intake on a daily basis. Curd and yoghurt are other foods that he enjoys on a daily basis [5].

Milk and dairy products are high in calcium, protein, and vitamin D, all of which are essential for maintaining bone health and muscle strength. They are also a great source of energy and help to promote overall health and well-being.

On A Final Note...

MS Dhoni follows a balanced diet and fitness routine to maintain his health and fitness. His diet consists of all the essential nutrients and he follows a strict fitness regime to stay in top shape.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.