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Can Exercise Improve Your Mental Health? Which Exercises Are Best? How Much Time Should You Workout?
The connection between physical fitness and mental health cannot be overstated. If you are wondering whether running up the stairs can bring you some happiness, you are darn right! And that is what we are going to explore in this article.
Let's take a look at whether exercise can improve your mental health and which exercises are the best for improving your mood on a dull day.
Can Exercise Improve Your Mental Health?
Exercise is not just about building a strong body; it is also a potent remedy for your mental health [1]. Here is how exercise can improve your mental health:
- Endorphin release: When you exercise, your body releases endorphins, often referred to as "feel-good" hormones. These natural mood lifters reduce stress and improve your overall emotional well-being.
- Reduced stress and anxiety: Regular physical activity lowers the levels of stress hormones in your body. It's like hitting the reset button for your mind, making you feel calmer and less anxious.
- Enhanced sleep: Exercise can lead to better sleep patterns. Quality sleep is essential for maintaining good mental health.
- Increased self-esteem: Regular exercise can directly contribute towards the improvement of your mental health in many ways.
Which Exercises Are Best For Mental Health?
These exercises are best for improving your mental health:
- Aerobic exercises: Activities like brisk walking, jogging, cycling, and swimming are excellent for mental health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
- Yoga and meditation: Yoga not only enhances flexibility but also promotes relaxation and reduces stress. Meditation complements this by calming your mind and improving focus [2].
- Strength training: Lifting weights or doing bodyweight exercises like push-ups and squats can increase your self-esteem as you notice physical changes over time.
- Team sports: Engaging in team sports like cricket or football not only provides physical exercise but also social interaction, reducing feelings of loneliness and depression.
How Much Time To Dedicate For Improved Mental Health?
The right exercise routine can do wonders, but consistency is key. Aim for at least 30 minutes of moderate exercise most days of the week.
If you are just starting, begin with shorter sessions and gradually work your way up. Remember, the goal is progress - not perfection.
On A Final Note...
Do not underestimate the power of exercise when it comes to your mental health. It is not just about looking good; it is about feeling good too. Try these exercises regularly - and your mental health and physical health will thank you.
Disclaimer: Always consult with a healthcare professional before starting a new exercise routine, especially if you have pre-existing health conditions.
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