Menstrual Hygiene Day: Are Menstrual Cups Right For You? Who Should Avoid?

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Is it a good idea to use menstrual cups? This is an important question to consider, especially if you're considering switching from traditional pads and tampons. Menstrual cups are a great alternative for many people, but they're not for everyone.

In order to help you make the right decision, let's discuss this in further detail.

Are Menstrual Cups Right For You?

Menstrual cups are a much more eco-friendly and economical choice than pads or tampons. They are made of medical-grade silicone or rubber and are inserted into the vagina to catch and collect menstrual flow.

Menstrual cups can be left in for up to 12 hours and can hold up to three times more fluid than a tampon. They are also reusable and can last up to 10 years [1].

Additionally, because they are made of non-absorbent material, they don't cause dryness or irritation like some other methods do.

How To Use A Menstrual Cup?

• To use a menstrual cup, first, wash your hands and the cup itself with soap and warm water.
• Then, fold the cup and insert it into the vagina, making sure that it is all the way up and that the cup has opened up.
• When it's time to remove the cup, gently pull on the stem until you can grasp the base of the cup.
• Then, slowly and carefully pull the cup out and empty the contents into the toilet before washing it again.

It can take you time to get used to a menstrual cup, but with practice, you'll become more comfortable with the process. If the cup is too full or too low, you can adjust it accordingly. Be sure to keep a spare cup in case of emergencies.

Who Should Avoid Menstrual Cups?

If you're considering a menstrual cup, it's important to note that it might not be right for everyone [2].

• Women who have a very heavy flow or a tilted uterus may find menstrual cups uncomfortable. Women who are allergic to silicone or rubber should not use a menstrual cup.
• Women who are prone to yeast infections may find menstrual cups to be too irritating or uncomfortable.
• Women who are already using IUDs should discuss the use of menstrual cups with their healthcare provider.
• Additionally, women who have had recent pelvic or vaginal surgery should not use a menstrual cup until they have completely healed.

On A Final Note...

Overall, menstrual cups can be a great alternative to traditional pads and tampons for many people. Not only are they reusable, but they can last up to years with proper care which drastically reduces waste and cost compared to disposable options.

However, it's important to be aware of who should not use menstrual cups, such as women with heavy flows, tilted uterus, allergies to silicone or rubber, yeast infections, or recent surgery.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.