Menstrual Hygiene Day 2023: How To Use A Menstrual Cup And Tampon For Beginners

Saturday, May 27, 2023, 18:10

Using menstrual products such as a menstrual cup and tampons can be a great way to manage your period and keep yourself feeling comfortable and confident.

Menstrual cups are a great eco-friendly option since they can be reused for up to 10 years. Tampons are a more convenient option for those who need to change their product often. Both menstrual products are available in various sizes to ensure a comfortable fit.

How To Use A Menstrual Cup For Beginners

Menstrual cups have become increasingly popular amongst women looking for an eco-friendly and cost-effective alternative to traditional feminine hygiene products. If you're a beginner looking to try using a menstrual cup, here is a step-by-step guide to get you started [1]:

First, start by washing your hands before handling the menstrual cup. You should also make sure to clean your cup with mild, unscented soap and water before and after each use.
Next, fold the menstrual cup and insert it into the vagina like you would a tampon. Some people prefer to use a C-fold, while others like the punch-down fold. Insert the cup until it has popped open. To ensure it's in the right place, twist the cup or run your finger around the rim.
Now that the cup is in place, you can go about your day. Depending on your flow, you can leave the cup in for up to 12 hours. However, if your flow is heavier, you may need to empty it more often.
When it's time to remove the cup, simply pull it down on the stem until you can reach the base. Pinch the base of the cup to release the seal and then pull the cup out.
Once you've removed the cup, empty the contents into the toilet and rinse the cup with soap and water. If you're not at home, you can use a bottle of water to rinse the cup. Once it's clean, reinsert the cup and you're good to go!

With a bit of practice, using a menstrual cup can be a breeze. You'll soon find that it's a comfortable and convenient way to manage your menstrual cycle.

How To Use A Tampon For Beginners

If you're a beginner to using tampons, it's important to know the basics. Here's a step-by-step guide on how to use a tampon correctly [2]:

First, make sure to wash your hands with soap and water before you begin. This will help keep the area clean and reduce your chances of developing an infection.
Next, choose the right type of tampon for your flow. There are usually four absorbency levels to choose from - light, regular, super, and super plus. If you're a beginner, it's best to start with a light absorbency.
Once you've chosen your tampon, open the wrapper and remove the applicator. Place the rounded end of the applicator against your vaginal opening, then press the thinner end of the applicator to push the tampon into your vagina.
When the applicator is no longer visible, remove it and discard it in the trash. Make sure to never flush applicators down the toilet.
Once the tampon is in place, you can adjust it by gently pushing it up or down.
After four to eight hours, remove the tampon by gently pulling on the string. Dispose of the used tampon in the trash.

To prevent Toxic Shock Syndrome (TSS), it's important to change your tampon at least every 8 hours. It's also important to use the lowest absorbency level for your flow [3].

Using tampons can be intimidating at first, but with practice and patience, it's easy to get the hang of it.

On A Final Note...

A menstrual cup or tampon can be an effective way to manage your period and maintain your level of comfort. If you have any questions or concerns about either of these products, speak to your healthcare provider.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.