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Keto Diet: How To Drink Coffee For Weight Loss? Is Black Coffee Or Milk Coffee Better?
If you're trying to lose weight, you might be wondering if it's possible to enjoy a cup of coffee and still get the results you want. The answer is yes! Coffee can be an important part of a healthy ketogenic diet when consumed in moderation.
In this article, we'll explain how to drink coffee for weight loss and provide you with some tips for making your cup of joe part of a healthy keto-friendly diet.
Keto Diet: How To Drink Coffee For Weight Loss?
Let's look at why coffee can be helpful for weight loss.
Coffee can boost your metabolism and burn more calories. It also helps to reduce hunger, making it easier to stick to a calorie-restricted diet. Moreover, the caffeine in coffee can help to increase energy levels, allowing you to be more active during the day [1].
Caffeine can increase your metabolism by 3-11%, and it also increases the release of fatty acids from stored fat, which can help you burn more calories. Caffeine can also help reduce your hunger and cravings by blocking the effects of ghrelin, the hormone responsible for stimulating hunger.
Black Or White Coffee For Weight Loss?
When it comes to drinking coffee for weight loss, the key is to keep it simple [2].
Try to avoid adding too many calories with cream, sugar or other additives. Black coffee is the best option for weight loss. If you need a bit of flavour, consider adding a splash of unsweetened almond milk or coconut milk. For example, instead of adding sugar, one can add a few drops of honey to their coffee for sweetness.
In addition to keeping your coffee simple, make sure to drink it in moderation [3]. Too much caffeine can cause jitters, headaches, and other unpleasant side effects. Stick to one or two cups of coffee per day to get the benefits without the negative effects.
On A Final Note...
Be mindful of when you drink your coffee. If you're trying to reduce your calorie intake, it's best to have your coffee before meals. This will help you feel full and reduce your cravings for unhealthy snacks.
Enjoying your cup of joe can help you stay on track with your weight loss goals while still allowing you to indulge in a delicious treat.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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