Janhvi Kapoor Is Hospitalized Due To Severe Food Poisoning, Know Which Foods To Refrain From In Monsoon

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Janhvi Kapoor has been hospitalized due to a severe case of food poisoning. Recently, she has been juggling multiple film shoots and promotions, along with attending numerous social events. This hectic schedule has adversely affected her health, leading to her hospitalization on Thursday.

"It's a severe case of food poisoning. On Wednesday, Janhvi was bedridden at home, feeling very frail weak, and anxious. She postponed all her appointments on Wednesday and for the rest of the week. On Thursday, she felt even worse. So, the family decided to get her proper medical attention and got her admitted into the hospital. She is on the way to recovery now, though still very weak. She is expected to be discharged by Friday,' A close friend told Times Now.

Well, even though the monsoon season brings much-needed relief from the scorching heat, it also ushers in a host of health concerns, particularly food poisoning. The increased humidity and damp conditions create an ideal environment for bacteria, viruses, and other pathogens to thrive, making food contamination more common. Therefore, it's crucial to be mindful of what you eat during this season to avoid falling ill.

Here is a list of 10 foods that you should refrain from during the monsoon to prevent food poisoning and maintain good health.

1. Leafy Vegetables

Leafy vegetables like spinach, lettuce, and cabbage are highly susceptible to contamination during the monsoon. The damp environment fosters bacterial and fungal growth on these vegetables. Moreover, they are often grown close to the ground, increasing the risk of being contaminated by soil and water-borne pathogens.

Leafy greens can harbor harmful microorganisms such as E. coli and Salmonella, which can cause severe food poisoning symptoms like diarrhea, vomiting, and abdominal cramps. Opt for vegetables like cauliflower, capsicum, and gourd varieties, which are less prone to contamination and can be cooked thoroughly to kill any potential pathogens.

2. Street Food

Street food is a favorite for many, but it poses significant risks during the monsoon. The hygiene standards of street vendors may not be adequate to prevent food contamination, and the food is often exposed to the open environment, making it vulnerable to bacterial and viral contamination.

Street food can be a breeding ground for bacteria like Salmonella and viruses like Hepatitis A, leading to gastrointestinal infections and foodborne illnesses. If you crave snacks, prepare them at home where you can ensure proper hygiene and cooking standards.

3. Seafood

Seafood, including fish and shellfish, is another high-risk food during the monsoon. The warm, moist conditions can accelerate the spoilage of seafood, and the monsoon often brings contaminants into water bodies, increasing the risk of contamination.

Consuming contaminated seafood can lead to severe food poisoning, with symptoms such as nausea, vomiting, diarrhea, and abdominal pain. In some cases, it can also cause severe allergic reactions. If you must consume seafood, ensure it is fresh, stored properly, and cooked thoroughly to eliminate any harmful bacteria or viruses.

4. Raw Salads

Raw salads, while usually healthy, can be risky during the monsoon. The vegetables used in salads may carry pathogens from contaminated soil and water. Additionally, if they are not washed properly, they can retain these harmful microorganisms.

Eating raw, contaminated vegetables can result in infections from bacteria like E. coli and parasites like Giardia, leading to food poisoning. Opt for cooked salads or steamed vegetables, which are safer as cooking kills most of the harmful pathogens.

5. Dairy Products

Dairy products, particularly those that are not pasteurized, can be problematic during the monsoon. The warm and humid conditions promote the growth of bacteria in milk and other dairy products, making them prone to spoilage and contamination.

Consuming contaminated dairy products can lead to gastrointestinal infections caused by bacteria like Listeria and Salmonella. Stick to pasteurized dairy products and store them properly in the refrigerator. Alternatively, consume non-dairy milk options like almond or soy milk.

6. Cut Fruits

Cut fruits, especially those sold by street vendors or left out for long periods, are a common source of food poisoning during the monsoon. The high moisture content in fruits combined with the humid environment creates an ideal breeding ground for bacteria.

Cut fruits can easily become contaminated with bacteria and viruses, leading to foodborne illnesses with symptoms like stomach cramps, diarrhea, and vomiting. Consume whole fruits that you wash and peel yourself. Avoid pre-cut fruits, especially those that have been sitting out in the open.

7. Fried and Greasy Foods

While fried and greasy foods are tempting during the rainy season, they are difficult to digest and can exacerbate digestive issues that are more common during the monsoon.

Heavy, oily foods can strain your digestive system, which is already more vulnerable to infections and digestive disorders during the monsoon. Opt for lighter, easily digestible foods such as soups, stews, and boiled vegetables, which are gentler on your stomach.

8. Mushrooms

Mushrooms are particularly susceptible to bacterial growth and contamination during the monsoon. The damp and humid conditions are perfect for fungi, including harmful molds and bacteria, to thrive on mushrooms.

Contaminated mushrooms can cause food poisoning symptoms such as nausea, vomiting, and diarrhea. In some cases, they can also cause severe allergic reactions. If you want to consume mushrooms, ensure they are fresh, stored properly, and cooked thoroughly to reduce the risk of contamination.

9. Meat

Meat, especially if not stored or cooked properly, can be a significant source of food poisoning during the monsoon. The warm and humid environment can accelerate the growth of bacteria like Salmonella and E. coli in meat products.

Consuming contaminated meat can lead to severe food poisoning, with symptoms including high fever, severe abdominal pain, and prolonged diarrhea. Ensure meat is fresh, stored at the correct temperature, and cooked thoroughly to an internal temperature that kills harmful bacteria.

10. Fermented Foods

Fermented foods, while generally healthy, can pose risks during the monsoon due to the potential for contamination during the fermentation process.

Fermented foods like pickles and kimchi can harbor harmful bacteria if not prepared and stored properly, leading to foodborne illnesses. If you enjoy fermented foods, ensure they are prepared in a hygienic environment and stored correctly. Alternatively, consume them sparingly during the monsoon to minimize risk.

Enjoy the monsoon season without compromising your health!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.