Is Treadmill Harmful For Your Knees? Who Should Avoid It? Things To Keep In Mind

Tuesday, March 21, 2023, 23:57

There is no doubt that treadmills are the most effective means of getting proper cardiovascular exercise indoors. However, it is necessary to maintain your knee health by using a treadmill in its proper way.

Running on treadmills with the incorrect posture or using treadmills for a long time can result in knee problems [1].

The knees are connected by tendons and ligaments. These structures are fragile, and any injury to them will lead to worsening your condition. The most common knee injury that can occur in treadmill users is a runner's knee or pain behind the knee cap, which occurs as a result of friction between the cartilage and the treadmill.

Most people who utilise treadmills regularly have the question of whether or not they are harmful to their knees. Running outdoors can also cause many types of knee injuries, but when we use a treadmill, the chances are greater [2].

Using the treadmill correctly is an important factor. Also, before walking or running on a treadmill, you may have to consult a doctor to make sure that you are fit to do that, especially if you have knee pain.

Here, we will discuss about some of the precautions to use a treadmill, without harming your knees.

Is Treadmill Harmful For Your Knees? Things To Keep In Mind

1. Use a knee support

Prior to using a treadmill, it is best to use a knee support if you suffer from knee pain. If you wish to walk or run on a treadmill, consult your physician. Supporting the knees will allow you to move the joints without pain because the muscles around the knee will be kept tight [3].

2. Keep an eye on the clock

Using the treadmill for prolonged periods of time is not good practice for the knees. Know that overdoing anything can result in health problems [4].

Running or walking on a treadmill continuously for more than thirty minutes is not a good practice as it will put extra strain on your joints. Ensure that you set a timer on the treadmill and choose a speed that is comfortable for you.

3. Maintain a good posture

When running outdoors as opposed to on a treadmill, the main difference is in the posture you adopt. It is common for beginners who use treadmills to experience knee pain. These restrictions prevent you from moving your hands more freely and widening your legs.

The more strain you put on your lower body can cause knee pain [5].

4. Strengthening the lower body

To strengthen your knees, you should focus on strengthening your lower body. You should speak with an expert physiotherapist or a physical fitness trainer in order to determine which solution is most appropriate for you.

Who Should Avoid Using Treadmills?

Treadmills should not be used by individuals who fall under the following categories [6]:

Obese people
People suffering from osteoporosis, knee/joint pain
People with back complications
People with flat feet or knock knees

On A Final Note...

Whether walking on a treadmill is bad for your knees can be determined by your physician after considering your medical situation. Before exercising on a treadmill, it is important to consult with a doctor, especially if you suffer from knee problems.

You should seek medical advice before using a treadmill if you have had knee surgery. Certain conditions, such as rheumatoid arthritis, require special attention.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.