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IMD Issues Heatwave Warning Again: 3 Must-Have Drinks To Keep The Heat At Bay
While several parts of the country are receiving heavy rainfall, mist, and even cyclones, the India Meteorological Department (IMD) on Monday issued heatwave warnings for six states. States like Uttar Pradesh have reported high temperatures reaching up to 44 degrees Celsius.
The IMD has issued an orange alert for states like Odisha, West Bihar, Jharkhand, Chhattisgarh, and East Uttar Pradesh.
With the scorching heat outside, experts advise staying indoors and honestly, it seems to be the best and most efficient way to protect yourself from the high temperatures. However, there is one more thing that could actually help you feel a bit cooled down in the blistering heat - and that is - healthy cool drinks!
We've made a list of three of the best drinks you can enjoy to protect yourself from the heatwave. Take a look.
3 Must-Have Drinks To Keep The Heat At Bay
With the temperature soaring high in most states, it is essential to stay hydrated and consume refreshing drinks to beat the heat.
Here are three must-have drinks that can help you stay cool and hydrated during the scorching heat.
1. Coconut water:
Coconut water is a natural coolant and an excellent source of hydration. It is rich in potassium and electrolytes, which helps in maintaining the body's fluid balance. Drinking coconut water can help prevent dehydration and heatstroke [1].
2. Lemon water:
Lemon water is a popular drink during summer so why not for when it is hot outside, right? It is a refreshing and healthy drink that can help in detoxifying the body. Lemon water is rich in vitamin C, which helps in boosting the immune system and helps in reducing inflammation. It also aids digestion and helps in weight loss [2].
3. Aam panna:
A common drink in most North Indian households, Aam Panna is a popular Indian drink made from raw mangoes.
It is an excellent drink to beat the heat and keep yourself hydrated. Aam Panna is rich in vitamins A and C, which help in boosting the immune system and aid digestion. It also helps in preventing heatstroke and sunstroke [3].
On A Final Note...
Staying hydrated is crucial during summer, and consuming the right drinks can help in keeping the heat at bay. Coconut water, lemon water, and Aam Panna are three must-have drinks that can help you stay cool and hydrated during the scorching heat.
Make sure to include these drinks in your daily diet to beat the heat and stay healthy.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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