Click it and Unblock the Notifications
Latest Updates
-
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Paush Amavasya 2025: Do These Most Powerful Rituals For Closure On The Final Amavasya Of The Year
Ice Cream For Mood Boosting: How To Eat Without Gaining Weight?
Who doesn't love ice cream, right? Ice cream has always been a delightful treat - kids love it, adults love it - and a scoop of ice cream is easily capable of turning a gloomy day into a cheerful one.
But what if we told you that you could indulge in this sweet, sweet pleasure in a scoop without worrying about gaining weight? Yes, it's true! In this article, we will show you how to enjoy ice cream for mood-boosting while maintaining a healthy lifestyle.
So, grab your spoons and get ready to discover the secrets to guilt-free ice cream enjoyment!
1. Choose healthier alternatives
Not all ice creams are created equal. Opt for low-fat or light ice creams that contain fewer calories and less sugar. There are also various dairy-free and vegan options available that can satisfy your cravings without adding extra pounds.
2. Portion control is key
Instead of devouring a pint of ice cream in one sitting, practice portion control. Enjoy a small bowl or cone, savouring each creamy bite. By limiting your portion size, you can satisfy your taste buds without overindulging.
3. Add healthy toppings
Enhance the nutritional value of your ice cream by adding healthy toppings. Fresh fruits like berries, sliced bananas, or chunks of mango can add a burst of flavour and essential vitamins [3]. You can also sprinkle on some nuts or granola for an extra crunch.
4. Go for homemade ice-cream
Making your own ice cream at home gives you full control over the ingredients. You can experiment with healthier alternatives such as using Greek yoghurt, coconut milk, or natural sweeteners like stevia. Get creative and customise your flavours with natural extracts or pureed fruits.
5. Keep an active lifestyle
Regular exercise plays a crucial role in maintaining a healthy weight. Engage in physical activities that you enjoy, such as walking, cycling, or dancing. By staying active, you can burn off those extra calories from your ice cream indulgences.
On A Final Note...
Who says you can't have your ice cream and eat it too? Don't forget that moderation is key, and with the right choices and portion control, you can savour every lick guilt-free.
Go ahead and treat yourself to a scoop of happiness!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google