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Supercharge Your Weight Loss Journey With Matcha Tea At Home
Matcha - a name that has gained all the popularity in recent years. Matcha tea is a type of green that is a powerhouse of several benefits. Unlike other teas, matcha tea is consumed in its entirety, which means you are ingesting all the nutrients and antioxidants present in the leaves.
And one of the best benefits of matcha tea is that it aids weight loss [1].
Matcha Tea For Weight Loss
One of the reasons matcha tea is believed to aid in weight loss is its high concentration of catechins. Catechins are a type of antioxidant that has been shown to boost metabolism and promote fat oxidation. They can also help reduce the accumulation of body fat.
The caffeine content in matcha tea can also contribute to weight loss.
If you are looking for trying out some matcha and how to make it, we will help you out. Here are the steps on how to make matcha tea at home for weight loss.
1. Choose good-quality matcha:
To ensure you're getting the best matcha tea for weight loss, opt for high-quality ceremonial-grade matcha powder. Look for vibrant green colour and a smooth texture. Avoid matcha blends that contain additives or sweeteners.
2. Gather your ingredients:
To make a basic cup of matcha tea, you'll need:
- 1 teaspoon of matcha powder
- 2 ounces of hot water (not boiling)
- 6 ounces of hot milk (optional)
- Sweetener of choice (optional)
3. Prepare the matcha:
a. Sift the matcha powder into a bowl to remove any lumps.
b. Add the hot water to the bowl and whisk vigorously in a zigzag motion until frothy.
c. If desired, heat the milk separately and pour it over the matcha mixture.
d. Sweeten to taste, using natural sweeteners like stevia or honey if needed.
Other Ways To Try Matcha For Weight Loss
a. Iced matcha latte: Prepare matcha as mentioned above, but pour it over a glass filled with ice cubes and cold milk instead of hot milk.
b. Matcha smoothie: Blend matcha powder, a frozen banana, almond milk, and a handful of spinach for a refreshing and nutritious smoothie.
c. Matcha energy balls: Combine matcha powder, almond flour, dates, and nuts to create energy balls for a healthy snack on the go.
Benefits Of Matcha For Weight Loss
a. Boosts metabolism: Matcha contains catechins, a type of antioxidant that promotes fat oxidation and increases metabolism.
b. Enhances fat burning: The combination of caffeine and catechins in matcha tea can help the body burn more fat during exercise.
c. Reduces appetite: Matcha tea can help regulate blood sugar levels, leading to reduced cravings and better appetite control.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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