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5 Healthy Drinks You Can Make For Your Diabetic Mom
Mother's Day is the perfect opportunity to show your mom how much you care. If your mom is diabetic, this means you should be mindful of the types of drinks you make for her. Avoid sugary drinks like sodas and juices, and instead opt for sugar-free alternatives.
Aim for drinks that are low in carbohydrates and have no added sugar. Unsweetened herbal teas, black coffee, and seltzer water are all excellent choices. Here are five healthy drinks you can make for your diabetic mother this Mothers Day.
5 Healthy Drinks You Can Make For Your Diabetic Mom
1. Lemonade
Lemonade is a great choice for your diabetic mother when it is made with natural sugar, which is easier for the body to process than other sweeteners. Additionally, lemons are high in antioxidants and vitamins, which help keep blood sugar levels in check [1].
To make lemonade, simply combine freshly squeezed lemon juice with water and a little bit of sugar. Add a few sprigs of fresh mint for extra flavour.
2. Green tea
Green tea is an excellent choice for diabetic moms. It is full of antioxidants and is known to help regulate insulin levels.
To make green tea, steep a teaspoon of green tea leaves in hot water for several minutes. Add honey or stevia for sweetness if desired.
3. Coconut Water
Coconut water is a naturally hydrating and naturally sweet beverage. It contains important electrolytes and is low in sugar [2].
To make coconut water for your diabetic mother, simply blend together fresh coconut water, a squeeze of lime, and a pinch of sea salt.
4. Vegetable juice
Vegetable juice is a great way for diabetic moms to get their daily dose of vitamins and minerals [3].
To make the best diabetic-friendly vegetable juice, blend together carrots, celery, cucumbers, and spinach with a bit of apple juice for sweetness. You can add a pinch of black pepper for an extra flavour kick.
5. Herbal tea
Herbal teas are a great option for diabetic moms. They are naturally caffeine-free and contain antioxidants and anti-inflammatory compounds. Best herbal teas for diabetics include chamomile, rooibos, and hibiscus.
To make herbal teas, steep one teaspoon of dried herbs in hot water for several minutes. Add a bit of honey or stevia for sweetness.
On A Final Note...
No matter what type of drink you choose to make your mom this Mother's Day, make sure that it's healthy and won't spike her blood sugar levels. With these five drinks, you'll be able to give your mom a special treat that's both delicious and nutritious.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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