Health Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece

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Noorjahan Mango - a mango so big that a single fruit can weigh up to 3-3.5 kilos and grow up to 1 foot long. Named after the Mughal queen, Noorjahan Mangoes are cultivated in Madhya Pradesh's Alirajpur district.

The 'Noorjahan' mango is priced at Rs 500 to Rs 1,000 apiece this season. It is believed that the Noorjahan Man made their way from Afghanistan to Madhya Pradesh via Gujarat hundreds of years ago.

Now you may think why this mango costs this much, right? Well, let's check out why.

Health Benefits Of Noorjahan Mango

Noorjahan mangoes are known for their distinct flavour, juicy texture, and vibrant colour. Here are some of the health benefits associated with consuming Noorjahan mangoes:

1. Rich in vitamins and minerals: Noorjahan mangoes are packed with essential vitamins and minerals that are vital for maintaining good health. They are particularly high in vitamin C, which boosts the immune system and promotes collagen production [1]. Additionally, Noorjahan mangoes contain vitamins A, E, and K, as well as minerals like potassium and magnesium.

2. Boosts immunity: As mentioned earlier, Noorjahan mangoes are an excellent source of vitamin C, which plays a crucial role in supporting the immune system. Regular consumption of these mangoes can help strengthen the body's defence against infections, viruses, and diseases.

3. Supports digestive health: Noorjahan mangoes are rich in dietary fibre, which aids in digestion and prevents digestive disorders such as constipation. The fibre content also helps regulate bowel movements and promotes a healthy gut [2].

4. Enhances eye health: Noorjahan mangoes are a good source of vitamin A, which is essential for maintaining healthy eyesight. This vitamin helps prevent night blindness, dryness of the eyes, and age-related macular degeneration.

5. Promotes skin health: The high vitamin C content in Noorjahan mangoes contributes to collagen production, which may help maintain skin elasticity and prevent premature ageing.

6. Provides antioxidant benefits: Noorjahan mangoes are rich in antioxidants, which help fight free radicals and protect the body against oxidative stress. Antioxidants play a crucial role in reducing the risk of chronic diseases such as heart disease and certain types of cancer [3].

On A Final Note...

Noorjahan mangoes from Madhya Pradesh are not only a treat for the taste buds but also offer a wide range of health benefits.

So, next time you come across Noorjahan mangoes, be sure to savour their delicious flavour while reaping the many health benefits they provide.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.