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Feeling Nauseous And Hungry At The Same Time? Best Foods To Eat When You're Nauseous
Nausea refers to stomach discomfort and the feeling of wanting to vomit. An individual suffering from nausea may be prone to vomiting the contents of their stomach as a result of a variety of causes, some of which can be prevented [1].
Nausea can be caused by certain medications, food poisoning, motion sickness, or even stress. You can often prevent nausea by hydrating properly, eating smaller meals, and avoiding spicy or greasy foods [2].
An important cause of nausea is hunger, resulting from a buildup of stomach acid or stomach contractions as a result of hunger pangs [3]. When you are feeling nauseated, it can be difficult to decide what to eat. The discomfort can however be alleviated by certain foods that will settle your stomach and ease the discomfort.
Foods To Eat When You're Nauseous
Here are the best foods you can eat when you're feeling nauseous [4][5]:
1. Ginger: Ginger is a natural remedy for nausea, and it can be consumed in a variety of forms. Whether you prefer to drink ginger tea, chew on ginger candies, or sip on ginger ale, the root can help soothe your stomach.
2. Bananas: Bananas are a great source of potassium and are easy to digest. They are also rich in vitamin B6, which can help reduce nausea.
3. Oatmeal: Oatmeal is a complex carbohydrate that is easy to digest and can help settle your stomach. It also provides essential vitamins and minerals, as well as fibre, which can help your digestive system.
4. Apple sauce: Apple sauce is a great source of fibre, which can help reduce nausea. It is also very easy to digest and can be a tasty snack.
5. Rice: Rice is an excellent source of complex carbohydrates and can help settle an upset stomach. It is also easy to digest and can provide essential nutrients.
6. Yoghurt: Yoghurt is a great source of probiotics and can help restore balance to your digestive system. It is also a good source of protein and can help keep you fuller for longer.
On A Final Note...
By incorporating these foods into your diet, you can help soothe your stomach and get it back to feeling normal. Eating foods high in antioxidants and fibre, such as fruits and vegetables, can help reduce inflammation and improve digestion.
Additionally, avoiding foods and beverages that can irritate the stomach, such as alcohol and caffeine, can also help to improve symptoms. Remember to take it easy and be kind to yourself when you're feeling ill.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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