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Fight Vitamin D Deficiency With These Not So Costly 3 Foods If You Have Diabetes
Living with diabetes can be challenging, but did you know that it also puts you at risk for vitamin D deficiency? Vitamin D is essential for your overall health, including bone strength, immune function, and even blood sugar control.
For those in India, where sunlight might not always be abundant, getting enough of this crucial vitamin can be a bit tricky. However, fear not!
We've got you covered with a list of three vitamin D-rich foods that are not only great for your diabetes management but also readily available in the markets, so you don't need to spend a bomb to get the best health [1]!
Fight Vitamin D Deficiency With These 3 Foods If You Have Diabetes
1. Fatty fish
Fatty fish like salmon, mackerel, and sardines are not only rich in vitamin D but also omega-3 fatty acids. These healthy fats can improve insulin sensitivity, making them an excellent choice for diabetics.
How to eat:
- Grill or bake fish with Indian spices like turmeric, cumin, and coriander for a delicious and nutritious meal.
- Opt for tandoori-style preparations with yoghurt-based marinades.
- Combine fish with a side of sautéed spinach or mustard greens for an extra vitamin D boost.
2. Fortified dairy products
Fortified dairy products, such as milk and yoghurt, are enriched with vitamin D. They also provide essential calcium for strong bones and teeth. For diabetics, the controlled intake of dairy can help manage blood sugar levels.
How to eat:
- Choose low-fat or skim versions to keep calorie and fat intake in check.
- Enjoy a glass of fortified milk with a pinch of cardamom or cinnamon for added flavour.
- Mix yoghurt with seasonal fruits and a drizzle of honey for a delicious and healthy dessert.
3. Eggs
Eggs are a versatile source of vitamin D, and they are also rich in protein. This nutrient combination can help stabilise blood sugar levels and keep you feeling full longer.
How to eat:
- Prepare a traditional Indian omelette with onions, tomatoes, and green chillies.
- Make a masala scrambled egg with a touch of turmeric and black pepper.
- Include boiled eggs in your salad or as a side dish to your meals.
On A Final Note...
Managing diabetes and combating vitamin D deficiency can go hand in hand with the right food choices. So, embrace these delicious options, bask in the sun when you can, and take charge of your well-being.
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider before making major dietary changes, especially if you have diabetes or other health conditions.
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