Fat-tastic Eats In A Balanced Plate: Say ‘Hello’ To The Yummy Side Of Healthy Eating!

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All foodies out there have one problem in common and that is the problem of staying fit. Asking a foodie to adhere to a strict diet is like forcing someone to walk through a feast while being starved of all the flavours and joys of life. And even if such a person starts a diet, it's pretty apparent that it's very difficult for that person to maintain it. Their sensory organs like the eyes and nose tempt them towards their comfort foods. It's pretty depressing, right? Wait, no, maybe it's too early to get depressed, because experts say fatty foods if eaten at moderate levels can be very healthy too. Let's see how and what they are.

Two Types of Fats - Before we understand which fatty foods are healthy once taken moderately we have to know that there are two types of fats. One is monounsaturated fats and the other is polyunsaturated fats. Monounsaturated fats are the healthiest that help develop and maintain your brain cells and reduce risk of heart diseases, stroke, cholesterol and more.

Polyunsaturated fats are again divided into two - Omega-3 and Omega-6 fatty acids which our bodies can produce on their own but need for many vital functions. So we need to eat food rich in these fatty acids that are beneficial for our health and help in reducing cholesterol levels.

The High Fat Foods You Are Allowed to Eat At A Moderate Level -

Fish - Seafood lovers rejoice, fish is on the list! Whether it's salmon, anchovies or tuna, you have got yourself the most nutritious source of animal protein. And guess what? These fishes are loaded with Omega-3 fatty acids and not just that, high quality proteins and a variety of vitamins and minerals. Regular fish consumption is good for cognitive function, heart health, regulating blood sugar levels and is also very good for skin, inflammation and metabolism.

Cheese - Guess what cheese lovers! Yes, you can add cheese to your diet too. It is pretty nutritious when taken at a moderate level. It's rich in calcium, vitamin B12, phosphorus, selenium and many other nutrients. Not just rich in calcium but protein as well. In cheese you can find nutrients like calcium, phosphorus and protein. Want to know the surprising part? Cheese also increases the levels of butyric acid thereby decreasing the risk of obesity, enhancing metabolism.

Eggs - So if you get rid of the egg yolks, eggs are pretty healthy, right? No, that's not completely right. If you have it with them they are a good source of fat. It is rich in important vitamins and minerals along with the fat, such as selenium and choline. Ok, the cholesterol part of the yolk is questionable but as per the reports of the latest nutrition research egg yolks don't typically affect cholesterol levels that much. What's more? Eggs help you stay full between meals and in cutting down on calories.

Ghee - While ghee may be perceived as unhealthy due to its fat content, it's actually a nutrient-rich option that's favoured in many diets. Packed with healthy fats, including Omega-3 and Omega-6 fatty acids, ghee supports heart health and boosts metabolism. It's also rich in fat-soluble vitamins A, D, E, and K, promoting skin health and overall wellness. Additionally, ghee contains butyrate, which aids digestion and reduces inflammation.

Rice - The simple carbohydrate - white rice that usually serves as a staple food for many around the world due to its quick energy source and low fat content provides some nutrients, especially when fortified. Though moderation is key, as it has a higher glycemic index that can lead to rapid blood sugar spikes. Pairing white rice with fibre-rich vegetables, legumes, and lean proteins enhances its nutritional value, making it a more balanced part of a healthy diet.

Well now smile, healthy food just got yummier. But always remember, Keep a balance, these fatty foods should be used at moderate levels. Excess of anything is always unhealthy. Bon Appetit!

(Images are AI generated)

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.