Dutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance

Add as a preferred source on Google

Zoraya ter Beek, a 28-year-old from the Netherlands, has brought to light a significant issue with her decision to undergo euthanasia in May, not due to a physical ailment but due to severe mental health challenges which include depression, autism, and borderline personality disorder, that she has battled her entire life.

Despite the support of a loving boyfriend and pets, ter Beek finds herself in a position where she believes her mental illness is untreatable. This case has sparked a wide-ranging discussion on the application of euthanasia for mental health conditions, a legal option in the Netherlands since 2001.

According to a report by WHO, in 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common.

Choosing Euthnesia For Mental Health Issues Is Raising Concerns
The increasing number of individuals choosing euthanasia due to mental health issues has raised concerns. Critics argue that this trend suggests a quick resort to euthanasia by healthcare professionals for patients with severe mental illnesses. On the other hand, supporters believe it offers a form of control to those suffering immensely.

Stef Groenewoud, a healthcare ethicist, expressed worry over the growing acceptance of euthanasia for psychiatric diseases, particularly among the youth, indicating a potential shift in how medical professionals handle these cases.

The procedure for ter Beek is planned to take place at her home, where she will be administered a sedative followed by medication to stop her heart, with her boyfriend by her side. Following her death, her wish is for her ashes to be scattered in a specific forest location. The debate surrounding ter Beek's choice reflects broader concerns over the use of euthanasia for mental health problems and whether it represents an ethical solution or a troubling trend in the treatment of such conditions.

When Was Euthnesia Legalised In the Netherlands?
Since the legalization of euthanasia in the Netherlands in 2001, the number of cases has been on the rise, reaching 5% of all deaths in the country by 2022. This increase has fueled debates on the implications of the law, with some viewing it as a form of sanctioned suicide. Ter Beek herself addressed these issues on social media before deciding to take a leave of absence, highlighting the complexities and personal struggles involved in making such a profound decision.

This case underscores the importance of ongoing discussions about mental health treatment options and the ethical considerations surrounding euthanasia. As society grapples with these issues, the need for compassionate care and comprehensive support for those with severe mental health challenges remains paramount.

How To Build Mental Resilience: Strategies For Strengthening Mental Health

Mental health is a crucial component of overall well-being, yet it is often overlooked or neglected. Poor mental health can lead to a variety of issues, including anxiety, depression, and even physical health problems. Building mental resilience is essential for coping with life's challenges and maintaining a positive outlook.

From everyday stressors to major life changes, our mental well-being can be tested in various ways. However, just as we can take steps to improve our physical health, there are also strategies we can use to enhance our mental health and build resilience. Through this post, let us know some effective ways to make mental health better and stronger.

1. Prioritize Self-Care
Self-care is essential for maintaining good mental health. This includes getting enough sleep, eating a balanced diet, exercising regularly, and taking time to relax and unwind. Making self-care a priority can help reduce stress, improve mood, and increase overall well-being.

2. Practice Mindfulness and Meditation
Mindfulness and meditation are powerful tools for improving mental health. These practices can help increase self-awareness, reduce stress, and promote a sense of calm and relaxation. Incorporating mindfulness and meditation into your daily routine can help you build mental resilience and better cope with life's challenges.

3. Build Strong Relationships
Social connections are vital for good mental health. Building strong relationships with friends, family, and community members can provide support during difficult times and enhance feelings of belonging and connection. Make an effort to nurture your relationships and prioritize spending time with loved ones.

4. Set Realistic Goals
Setting realistic goals can help you stay motivated and focused, leading to a sense of accomplishment and improved mental health. Break down larger goals into smaller, manageable steps, and celebrate your achievements along the way.

5. Seek Professional Help When Needed
If you are struggling with your mental health, don't hesitate to seek professional help. A mental health professional can provide you with the support and guidance you need to overcome challenges and improve your well-being. Therapy, counseling, and medication can all be effective treatments for mental health issues.

6. Practice Gratitude
Practicing gratitude can help shift your focus from what you lack to what you have, leading to a more positive outlook and improved mental health. Take time each day to reflect on the things you are grateful for, whether it's a supportive friend, a beautiful sunset, or a delicious meal.

7. Stay Active and Engaged
Staying active and engaged in activities you enjoy can help improve your mood and mental health. Whether it's exercising, volunteering, or pursuing a hobby, staying active can help you stay positive and resilient in the face of challenges.

8. Develop Coping Mechanisms
Developing healthy coping mechanisms can help you manage stress and improve your mental health. This may include deep breathing exercises, journaling, or talking to a trusted friend or family member. Find what works best for you and incorporate it into your daily routine.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.