Durga Puja Special: Why You Should Eat Hilsa Fish (Macher Raja) At least Once A Week

Friday, October 20, 2023, 12:51

Durga Puja, one of the most celebrated festivals in India, is a time of joy, devotion, and feasting. Among the many delicious dishes that grace our plates during this auspicious celebration, Hilsa fish, lovingly referred to as "Macher Raja," holds a special place.

Besides being a delicious meal, did you know this fish is also packed with health benefits?

Health Benefits Of Hilsa Fish (Macher Raja)

Hilsa fish is often considered a symbol of abundance and prosperity. An integral part of Bengali cuisine for centuries, the unique flavour and texture of hilsa fish make it an irresistible part of Durga Puja feasts.

Beyond the tradition and festivities, hilsa fish has a lot of health benefits too.

Rich in omega-3 fatty acids: Hilsa fish is renowned for its exceptional content of Omega-3 fatty acids. These healthy fats are essential for heart health and cognitive function. Studies have shown that Omega-3s can reduce the risk of heart disease and stroke.

Protein powerhouse: For those seeking a lean source of protein, Hilsa fish is a fantastic choice. It provides high-quality protein that aids in muscle development, tissue repair, and overall growth.

Vitamins and minerals: Hilsa is loaded with essential vitamins and minerals, including vitamins A, D, and B12, as well as calcium, phosphorus, and iron. These nutrients are crucial for maintaining good vision, strong bones, and a healthy immune system.

Brain-boosting properties: The Omega-3 fatty acids in Hilsa fish are not only beneficial for your heart but also for your brain. Regular consumption can improve cognitive function, reduce the risk of neurodegenerative diseases, and boost mood.

Why Include Hilsa Fish In Your Weekly Diet?

Heart health: A study published in the Journal of the American Medical Association found that regular consumption of fish, especially those high in Omega-3s like Hilsa, can reduce the risk of coronary heart disease.

Anti-inflammatory properties: Hilsa fish has anti-inflammatory properties that can help alleviate conditions like arthritis and joint pain. It may even provide relief from inflammatory skin conditions.

Improved vision: The vitamin A content in Hilsa fish contributes to better vision. It helps in the prevention of night blindness and other vision-related issues.

Boosting immunity: The combination of vitamins and minerals in Hilsa fish fortifies your immune system, making you more resilient to infections and illnesses.

How To Prepare Hilsa Fish?

Traditional way: Embrace the traditional Bengali flavours by cooking Hilsa in mustard sauce or "Sorshe Ilish." This dish is an absolute delight during Durga Puja.

Grilled or baked: For a healthier twist, you can grill or bake Hilsa with some spices and herbs. This method enhances its natural taste without the need for excessive oil.

Curry: Hilsa fish is versatile and can be used in various curries. Try a tomato-based curry or a coconut milk-based one for a different culinary experience.

Steamed: Steaming Hilsa with minimal spices preserves its nutritional value while offering a delicate flavour.

On A Final Note...

As we celebrate Durga Puja, let's not only relish the divine taste of Hilsa fish but also appreciate the countless health benefits it brings to the table - consider making Hilsa fish a part of your weekly diet!

Disclaimer: The information provided in this article is for informational purposes only and should not replace professional medical advice. Please consult with a doctor or nutritionist before making any major dietary changes.