Click it and Unblock the Notifications
Latest Updates
-
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Paush Amavasya 2025: Do These Most Powerful Rituals For Closure On The Final Amavasya Of The Year
Why Does Hunger Cause Headache? Causes, Symptoms And Tips To Prevent Hunger Headache
Headache is one of the common health issues, which can be due to serious underlying conditions such as migraine or due to a very simple cause i.e hunger. Hunger headache occurs mainly when you skip meals, particularly breakfast, and did not eat enough food for a long time.
According to a study, hunger is responsible for 31.03 per cent and skipping meals is for 29.31 per cent of headaches in individuals compared to other factors such as intense emotions, fatigue, weather changes, menstruation, travelling, noises and sleep hours. [1]
In this article, we will discuss hunger headache in details. Take a look.
Causes Of Hunger Headache
Factors like dehydration, lack of food and lack of caffeine cause low glucose levels in the body which may trigger a headache. This happens when the brain senses low glucose levels and releases certain hormones like glucagon, cortisol and adrenaline to recover from hypoglycemia or low glucose levels. [2]
As a side effect of these hormones, a headache occurs along with a feeling of fatigue, dullness or nausea. Also, dehydration, lack of caffeine and lack of food cause brain tissues to tighten thus, activating the pain receptors to cause a headache.
To mention, the intensity of headache increases in people who have stress or diabetes. A study says that headache worsens by 93 per cent in people who have stress compared to 58 per cent in people who do not have stress. Hunger and stress can also proceed to trigger a migraine or tension-type headache attacks. [3]
Symptoms Of Hunger Headache
The symptoms of hunger headache are characterised by the feeling of pressure on the sides and forehead along with tension on the shoulders and the neck. Apart from these, other symptoms that follow hunger headache include the following:
- Stomach growling or rumbling
- Fatigue
- Shivering of hand
- Dizziness
- Stomach pain
- Confusion
- Sweating
- Sensation of cold
Effective Home Remedies To Restore The Sense Of Smell And Taste
Can Gastrointestinal Problems Cause Headache?
According to a study, primary headaches can be due to some gastrointestinal disorders and treating these problems can be a major resolution for headache. Some of the gastrointestinal problems linked to primary headaches include gastro oesophagal reflux disease (GERD), constipation, dyspepsia, inflammatory bowel syndrome (IBS), functional abdominal pain, celiac disease, and H. Pylori infection.
Experts suggest that management of these diseases can cure or relieve headache arising from the disorders and also improve the quality of life.
Tips To Prevent Hunger Headache
- Eat healthy foods on time.
- Avoid skipping meals, especially breakfast.
- Eat smaller meals at regular intervals if your profession involves a very busy schedule.
- Always keep energy bars or whole-grain bars handy.
- Avoid sugary chocolates or sweetened juices as they may cause a sudden spike in glucose levels and increase the risk of diabetes.
- Drink a lot of water to maintain hunger pangs.
- Always carry a whole fruit such as apple or oranges and a box of nuts.
- You can opt for yoghurt or unsweetened fruit juices.
- If your headache is due to withdrawal from caffeine, instead of stopping the intake completely, first reduce the quantity and then stop it entirely.
11 Home Remedies For Cold Feet: Oil Massage, Ginger Tea, Gotu Kola And More
To Conclude
Hunger headache is common when you are empty-stomach and usually go when you consume food. But that does not mean that one should delay with their meal timings as regular headache due to hunger can also proceed to some problems such as gastric or heartburn.
Also, if you observe regular episodes of a headache without hunger, it can be the cause of some other underlying conditions which need immediate medical attention for proper diagnosis and treatment.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google