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Effective Yoga Asanas To Reduce Your Tummy
There are certain yoga asanas that are effective for reducing your tummy. Read to learn about these asanas.
Having a bloated bulging tummy is something which none of us wants to have. But due to certain lifestyle habits, foods and lack of exercise, a few of us end up having this unwanted belly fat.
Well, if you are one among this group, and looking for ways to reduce belly fat, then you need to read this article. It explains about a few of the effective yoga asanas that help to reduce your tummy.
Having a fat belly not just looks awkward and uncomfortable but is also a sign that fats are getting accumulated around your stomach, which is unhealthy. It could lead to other serious health problems too.
Also Read: Exercises To Flatten Your Tummy
In order to reduce the tummy, a few people skip meals and do rigorous exercises but this would not be too helpful. A healthy diet along with moderate exercise every day should be followed. To top it, practice of yoga asanas is one of the best ways to have a flat tummy and stay fit.
Here are a few yoga asanas that actually help you to have a flat stomach. Take a look.
1. Paschimottanasana (Seated Forward Bend)
Step-by-step procedure to perform Paschimottanasana:
a.
Sit
on
the
floor
with
your
legs
stretched
in
front
of
you
and
spine
erect.
b.
Raise
both
your
arms
up
above
your
head.
c.
Bend
forward
towards
your
toes
with
your
hip
and
lower
body
intact
on
the
floor.
d.
Drop
your
head
down
and
for
a
few
seconds
try
to
take
deep
breaths.
e.
Come
out
of
the
position
and
do
this
for
about
4-5
times.
2. Naukasana (Boat Pose)
Step-by-step procedure to perform Naukasana:
a.
Lie
down
flat
on
the
floor
with
arms
lying
straight
on
either
sides
and
feet
held
close
together.
b.
Slowly
lift
your
chest
and
feet
a
little
above
the
floor.
c.
Stretch
your
arms
in
front
so
that
you
feel
the
stretch
till
your
stomach.
d.
The
fingers
and
toes
should
be
straight
and
pointed
forward.
f.
Hold
on
to
the
position
for
a
few
seconds.
g.
Slowly
come
out
of
the
position
and
do
this
for
about
4-5
times.
3. Ustrasana (Camel Pose)
Step-by-step procedure to perform Ustrasana:
a. Kneel down on the floor. Keep your hands at the back of your pelvis with your palms supporting the hips.
b. Slowly draw your tailbone towards your pubis and make sure that you feel the pull at the naval.
c. Slowly lean down with your head up and arms straight and hold your foot with the hands.
d. Make sure that you do not strain the neck.
e. Hold on to the position for about 30-40 seconds and then slowly come out.
4. Dhanurasana (Bow Pose)
Step-by-step procedure to perform Dhanurasana :
a. Lie down with your stomach pressed against the floor. The arms should be relaxed and placed on either sides.
b. Slowly fold your knees and hold your ankles with your hands.
c. Take a deep breath and then lift your chest. Pull your legs up with your hands.
d. Your body should look like a bow.
e. Keep taking deep breaths and hold on to the position for a few seconds and then get back.
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