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Amazing Ways To Prevent The Heart From Air Pollution
Read this article to find out how you can save your heart from air pollution.
You might be a very health conscious person. You watch what you put into your mouth, you exercise regularly, you meditate to keep stress levels at bay, you go for regular health check-ups, you get seven to eight hours of sleep every day and you think that you will not end up with any kind of disease because you take very good care of yourself.
Also Read : Warning Signs Of Heart Failure
Think twice. In spite of following a very healthy lifestyle, you might end up with heart diseases. You wonder how. The culprit is air pollution.
Also Read : Worst Foods For Heart
We
all
know
that
air
pollution
causes
a
number
of
respiratory
diseases
and
children
and
old
people
end
up
suffering
from
it
the
most
as
they
have
low
immune
levels.
Now
researchers
have
proved
that
air
pollution
can
end
up
causing
heart
diseases
as
well.
Hence,
in
this
article
we
shall
talk
about
certain
things
that
you
can
do
to
protect
yourself
from
air
pollution
and
eventually
end
up
protecting
your
heart.
Read
on
to
know
more.
1. Stop Travelling During Peak Hours:
The first thing that you must do to protect your heart from air pollution is to stop travelling during peak hours when the pollution level is at its peak. Make sure to keep your windows up while in the car.
2. Avoid Exposure To Smoke:
If you are a person who spends a lot of time in the kitchen, make sure to fit a chimney or an exhaust fan in the kitchen in order to avoid exposing yourself to smoke too much. Make sure to use a gas or fire stove instead of the wooden ones that cause a high amount of air pollution.
3. Avoid Places Where Pollution Is High:
If you are a person who loves to exercise, make sure to exercise when the pollution level is very low, that is, during early mornings. Make sure to avoid exercising during times when the pollution level is high and also avoid places where the pollution level is high. Look for clean and clear stretches of land and places far away from factory areas.
Also Read : Here Are Few Natural Ways That Help In Preventing Cardiac Arrest
4. Air Cleanser Installation:
You can install a high-efficiency air cleanser at home which is portable. This will help to keep the air in your house pollution free.
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