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Effective Solutions For Bunion Pain, That Actually Works
Read this article to learn about ways to get relief from bunion pain.
A bunion is a lump on the joint connecting the big toe to the foot. Since this joint carries most of the body's weight while walking, bunions may cause severe pain if left untreated. The joint itself might become rigid and sore, making even the use of shoes hard.
Bunions are brought about by years of irregular movement and pressure over the joint. They are a symptom of bad foot growth and in many cases are caused by the way we walk or our shoes.
Even though bunions have a tendency to run in families, it is the foot type that is passed down not the bunion. The abnormal function due to the faulty foot growth might lead to pressure being applied on and in the foot, often leading to bone and joint deformities like bunions and hammertoes.
Also Read: Home Remedies For Bunions
Other reasons for bunions are accidents, neuromuscular problems or congenital deformities. Individuals who suffer from flat legs are also predisposed towards developing these issues, as are arthritic individuals and people with inflammatory joint disease.
Bunions have a tendency to get bigger and more painful if left neglected, making non surgical treatment compulsory. Here are some effective ways to treat bunion pain:
#1.
Doctors can prescribe certain medications or an injection if the pain is severe and the swelling does not come down with medication.
#2.
Applying ice on the area with a thin piece of cloth wrapped over it can bring down the pain as well as the swelling.
#3.
Certain foot exercises can help provide relief from bunion pain. These exercises strengthen the toes and foot muscles and provide relief.
#4.
Orthotics, protective pads, splints and braces may be used to get relief from bunion pain.
#5.
Wearing the right kind of shoes that do not increase the pain caused by bunions is necessary to get relief from bunion pain.
#6.
If all these do not help, then the best thing to do would be to go for surgery. This is the only way you can correct this issue.
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