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5 Yoga Postures To Cure Sinus During Winter
Of the several ways to prevent sinus, yoga can also be taken up, as it is the best option. This article explains about a few best yoga asanas to cure sinus during winter.
Sinus or sinusitis is a very common ailment that people suffer from in winters; and you'll find every third person suffering from it.Patients feel quite uneasy to breath as compared to the normal cold and may try various ways to get rid of it.
It follows with a continuously running nose, throbbing headache and watery eyes and, of course, it badly affects your daily routine and you remain irritated the entire day. You may land up visiting your doctor and taking medicines, but these can provide only temporary relief.
In order to get a complete relief, switch over to YOGA, which will cure your other problems as well, and YES, it is free of cost. You can try the following suggested asanas to get an answer to your problem and it will really work.
Bhastrika Pranayama:
This provides an immense relief from sinus and also helps to shed weight and reduce belly fat. Generally, throat and sinus are like two sides of the same coin. So, it helps to treat both.
Procedure
To
Perform
The
Asana:
1.
Sit
and
relax
in
any
meditative
pose
that
is
comfortable
for
you,
preferably
Padmasana,
and
start
inhaling
and
exhaling
slowly.
2.
Gradually,
start
forceful
inhaling
and
exhaling
and
at
the
end
of
the
round,
take
a
deep
breath
followed
by
Kumbhaka
(retention
of
breath)
and
exhale
slowly.
3.
Relax
for
sometime
and
again
start
the
above
process
for
10
times.
4.
Make
sure
you
produce
a
humming
sound
while
performing
this
asana.
5.
Perform
this
asana
either
in
the
morning
or
evening.
Anulom Vilom Pranayama:
Also known as Nadisodhana Pranayama (nadi means naval), this asana purifies the naval by removing congestion, which ensures a free flow of blood in the naval. This pose removes the blockage from the nasal passages.
Procedure
To
Perform
The
Asana:
1.
Prefer
a
comfortable
sitting
position,
ensuring
your
neck
and
back
to
be
straight.
2.
Now,
place
your
right
thumb
on
your
right
nostril
and
inhale
slowly
from
the
left
nostril
and
then
exhale.
Change
the
side
and
follow
the
same.
Repeat
the
same
for
10-15
times.
3.
Just
be
calm
and
close
your
eyes
and
concentrate
on
your
breathing
pattern.
Suryabhedi Pranayama:
"Surya" means sun and "bhedand" means to pierce, which means this asana helps to kill the germs found in the sinus region.
Procedure
To
Perform
The
Asana:
1.
Sit
in
a
comfortable
position,
which
suits
you
and
start
with
your
left
nostril
with
your
ring
and
little
fingers.
2.
Now
enchant
deep
OM
while
inhaling
through
your
right
nostril
at
a
stretch.
Hold
your
breath
for
as
long
as
you
can
and
exhale
slowly
through
your
left
nostril.
3.
Repeat
10-15
times,
changing
from
your
right
to
left
nostril.
Gowmukhasana:
Procedure
To
Perform
The
Asana:
1.
Sit
straight
and
fold
your
legs.
Now,
lift
your
left
heel
touching
your
right
hips.
Sit
for
a
while
in
this
position.
2.
Raise
your
left
arm,
and
bend
it,
keeping
it
close
to
your
ear,
take
the
right
arm
from
the
side,
and
try
to
minimise
the
gap
as
much
as
you
can.
Gradually,
you'll
be
able
to
hold
both
your
hands
at
the
back.
3.
Repeat
the
same
with
your
right
foot
and
count
till
10
to
maintain
the
position.
4.
Look
straight
by
keeping
your
back
straight
too.
5.
Inhale
and
exhale
slowly.
You
will
find
an
improvement
in
your
breathing
pattern.
Sarvangasan:
Also
known
as
the
‘Mother
of
all
asanas',
this
asana
helps
to
treat
sinus
also,
apart
from
treating
many
other
diseases
and
disorders.
Procedure
To
Perform
The
Asana:
1.
Lie
down
straight.
2.
Raise
both
your
legs
and
keep
them
at
90
degrees,
keeping
your
hands
under
your
hips,
giving
them
a
support.
Then,
raise
your
body,
keeping
your
legs
straight
and
tall.
3.
Rise
up
to
that
level,
where
you
are
able
to
touch
your
chest
with
your
chin.
Count
till
10
and
maintain
the
position.
4.
Carefully
and
slowly
get
down
to
the
normal
position
and
rest.
5.
Repeat
it
5-7
times.
Therefore, all these poses if performed alternately can provide you relief from sinus and let you enjoy during the winter months. But, make sure you consult your doctor or a yoga instructor before performing any of these asanas. Once you are healthy and perform these asanas, you'll surely get relieved from your sinus problem.
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