12 Ways To Get Rid Of Gas During Ramzan

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The holy month of Ramadan has begun. Muslims are fasting from sunrise to sunset. Fasting for 12-14 hours is not at all a joke. During this fasting period, one of the problems many Muslims face is bloated stomach, which consists of only gas. There are some ways to get rid of gas when you break the fast and that is possible by eating certain foods.

However, if you are not observing Ramadan and still suffering from bloated stomach and gas, then here are some ways to get rid of it.

DO PREGNANT WOMEN FAST DURING RAMADAN?

This problem can lead to heavy feeling and constant burping which can make you feel irritated all the time. Bloated stomach can be treated with natural remedies such as green tea which helps to bind the tummy and let the air out.

These foods to treat stomach bloating will also give in a cooling effect to the lining of your tummy, making you feel light.

Here are some of the foods to treat stomach bloating and gas:

Strawberries

The best way to get rid of gas is with the help of strawberries. The discomfort or pains associated with intestinal gas may subside after you have consumed 4-6 strawberries.

Apple Cider Vinegar

Though, it is not good for your teeth, apple cider vinegar is the best natural remedy for treating stomach bloating. Mix 1-2 tbsp of apple cider vinegar into a glass of warm water. Drink on an empty stomach to prevent the formation of gas.

Baking Soda

For a faster relief from a bloated stomach, drink baking soda solution. You need to mix 1tsp of baking soda (sodium bicarbonate) into a glass of warm water. Add in a pinch of salt and half a lemon to give it a nice taste.

Castor Oil

Not many are fond of castor oil as it has a sickening taste. But having castor oil will be beneficial to you as it is an effective, natural remedy for constipation, gas, and bloating.

Bitter Herbs

The best bloating stomach natural remedy is eating bitter herbs. They stimulate the secretion of hydrochloric acid and digestive enzymes in the stomach. This improves digestion which results in a decreased occurrence of stomach bloating and gas. Aloe Vera and Artichoke are other choices for bitter herbs.

Other Herbs

Carminative herbs not only prevent the formation of gas, but also assist in the expulsion of gas from your troubled body. When your tummy is hard due to the gas formation, it is best to consume carminative herbs such as cardamom, cumin, cinnamon, garlic, ginger.

Flavoured Teas

Drinking Peppermint and Cinnamon teas allows the gas to subside in your tummy. It helps to get rid of stomach bloating quickly as the essential oil contains menthol. This oil has an antispasmodic effect on the digestive track.

Caraway Seeds

It is best to chew on a handful of caraway seeds as soon as the gas begins to set in the tummy. Caraway seeds provide instant relief and is one of the foods to treat stomach bloating.

Lemon Juice

Lemon is good for you in a number of ways. It also helps in easing your gas pain. The acids present in lemon stimulates the production of HCL (hydrochloric acid) which helps in breaking down the food.

Power Of Pumpkin

One of the best foods to treat stomach bloating is pumpkin. It is helpful because it can reduce the amount of gas created in the tummy.

Avoid Fried Foods

The list of foods to treat stomach bloating does not include anything which is fried. The oil which is present in fried foods is the main reason for gas formation, especially after a long fast.

Chew On Mint

Mint contains aromatic oil which helps to push the bile secreted by the liver into the duodenum. This foods to treat stomach bloating promotes better digestion.