5 Signs That You Have OCD

Add as a preferred source on Google

OCD or Obsessive Compulsive Disorder is an anxiety disorder which is a very strange one. It is characterised by an uncontrollable, unwanted and repetitive behaviours that a person is compelled to perform for no good reason. Obsessive Compulsive Disorder is something which causes your brain to get stuck on a particular thought, and the worst part is that you will find no reason in doing so.

The signs you have OCD are very clear, they are right there for you to see. If you are suffering from OCD, then you will find yourself checking the lock on your door five times, brushing your bed even when there is not a grain of dust on it, and washing your hands repeatedly until they are red and raw. There is every possibility that people find you weird and crazy, some may go to the length of calling you a lunatic too. But how do you know for sure that you have OCD? It could after all be something that people do in their daily lives. Here is the ocd symptoms list.

Hand Washing
A major OCD symptom is hand washing, and no, it is not just about cleanliness. People who are washing their hands day and night are a widely accepted category of OCD patients. We find a lot of them. The fear here is germs and to remove the germs and stay clean, you will wash your hands almost 10 times a day. This is not good, and you certainly have OCD.

Over-the-Top Cleaning
Cleanliness is definitely next to godliness but you clean up so often that you should already be seated beside the Almighty. People who like to keep things clean are sane, but those with OCD about cleanliness are simply insane. They will wipe away the table surface even when it is sparkling brightly. There is always an urgent urge to clean all the day and you are obsessed about it! You definitely do have OCD!

Checking on Things
The lights that you just put off are definitely off, but you need to tamper with the switch until you are satisfied with the results. Now that is crazy. There are many forms of OCD symptoms and this one is a classic example. You will also return three to four times to the kitchen to check whether the gas cylinder is off, you will also head to your main door to see if it is nicely locked. Checking arises from fear again, and most times, it is the fear of getting hurt, or feelings of irresponsibility.

Counting All the Time
There are some very tell tale signs that you have OCD, and one of them is counting. Yes, you will count everything that is countable, and will also secretly give the stars in the night a try. Such people count according to a certain numeric pattern or even count to themselves. This can rise from certain belief that even numbers are lucky while odd numbers are not.

Extremely Organised
You will also see people who are terribly organised, and they will leave no stone unturned to keep everything at the right place. Starting from their cupboard to their book shelf, nothing can ever go out of order. You will never find anything amiss or untidy at their homes!

It is never too late to work on your anxieties, and therefore you have to start thinking rationally. You need to think that your thoughts of OCD are in fact all created by your mind and you will only be able to get past them if you start thinking rationally. Practice meditation.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.