6 Healthy Things To Do During UTI

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Urinary tract infection (UTI) is a very common condition, especially in women. You also might have experienced this at least once in your life. Even though UTI occurs both in men and women, women are considered to be more prone to get urinary tract infections than men due to the anatomical peculiarities. There are many reasons for urinary tract infections, which include holding of urine for a long time, poor hygiene, decreased water intake, weak immune system and other associated diseases. Physiological conditions like pregnancy will also put a woman under risk to get urinary tract infection due to weak immune system.

Whatever the reason is, having urinary tract infection is a difficult situation. The major symptoms are lower abdominal pain, pain during urination, frequent urination and fever with chills.

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The good news is that there are many tips and tricks that will help for a faster improvement in your condition. Another added benefit is that following these UTI tips will help prevent the recurrence of the disease.

If you are looking for some tips for UTI relief, we are here to help. Go through these effective UTI tips and speed up your recovery.

Drink more water

Increasing the intake of water is the most important among UTI tips that will help get a fast recovery and relief. Drinking water frequently will increase the frequency of urination as well. You can try any fluids of your choice and flavour instead of plain water, but be cautious if you have kidney stones.

Frequent urination

The infections of urinary tract will result in increased frequency of urination. But, know that it is good for a fast recovery. This will help flush out bacteria from your body. Don't try to hold urine when you feel the urge to urinate. This may slow down your recovery. The best way for increasing urine amount is to drink at least eight glasses of water a day.

Proper diet

One of the most useful health tips for UTI is to follow a healthy balanced diet habit. It is recommended to include fruits and vegetables in your diet, which have high water content. Along with that, include foods that will boost your immunity. Your immune status has a great role in determining the speed of recovery and possibility to get infected again.

Hygienic bathroom habits

Keeping the genital area clean is one of the important UTI tips. Women should remember to wipe from front to back while cleaning genitals after using toilet. Men should take care to clean the area after moving the foreskin backwards. Women are recommended to use sanitary napkins instead of tampons.

Undergarments

Using undergarments of correct size and stuff is one of the most important, but often overlooked UTI tips. Don't wear undergarments that are too tight. Prefer cotton undergarments as this is the best choice to keep your genital area dry. And most importantly, keep your undergarments clean and dry.

No douching

It is recommended to avoid the use of douches for a fast relief. Avoiding douches will help prevent the recurrence of the disease as well. Douching may disturb the normal balance of vaginal flora and pH in the vagina. This will in turn increase your chance of getting urinary tract infections.