Effective Ways To Lower BP Naturally

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BP or blood pressure is the pressure with which the systematic circulation of blood happens in our body. This pressure sometimes becomes lower than the normal pressure and sometimes becomes higher than the normal pressure.

The pressure of your blood circulation has a vital effect on the body functioning. Too low or too high blood pressure can cause terrible effects on the body. Read on to know a few natural ways to lower your BP and keep it under control.

Low blood pressure or low BP can cause dizziness, nausea and in extreme cases it may cause shocks as well. High blood pressure or high BP causes extreme tension, stress and can lead to uneasiness, hypertension and in worst case scenario heart attacks. Therefore, one should be very careful with blood pressure and get it regularly checked.

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It is observed that high BP is much more dangerous than low BP. High BP can get fatal in extreme cases and is found in more number of people. This is generally due to growing stress among individuals.

There are many medications available that reduces blood pressure. These medications have a good effect on the varying pressure in your body, but they need to be taken regularly. It is bad if even one dose of the medication is missed out.

Home remedies to lower BP are also useful for people suffering from high BP problems. These are safe and do not have any side effects. A few natural remedies to control high BP are given below:-

Exercise Regularly

Exercising reduces stress from the body and lowers tension. It is also proven that exercising generates hormones that increase the "feel good" factor. This helps us to decrease tension and in turn lower the high BP. Exercising regularly maintains the weight and body mass. Excess weight also increases blood pressure. Therefore, exercising regularly is very beneficial and probably the best remedy for lowering your high BP.

Eat Healthy

Food with high cholesterol and high fat content can affect the BP of a person. Try to avoid fried and fatty food as they can lead to high blood pressure. There are certain fruits, whole grains and vegetables that are capable of reducing blood pressure. Include healthy foods like salads, whole grain bread, fruits, soups, etc. in your diet and consume them regularly. A good diet plan and regime can lower the blood pressure by 2-5 mm of mercury. This is one good tip to reduce high BP naturally using homemade remedies.

Reduce Addictions

Addictions like cigarettes, tobacco and alcohol are also bad for health. Regularly consuming large quantities of alcohol can affect your health drastically. The blood pressure can rise by 5-10 mm of mercury with increased consumption of alcohol. The same is observed with tobacco and cigarettes. A high caffeine level can also cause high blood pressure in the body.

Eat Less Salt

Salt has sodium in it. High levels of sodium increases blood pressure. The highest sodium content ingested by us is through salt. Therefore, to lower BP naturally avoid eating more than 5 grams of salt a day. Also avoid other foods that contain a lot of salt in them such as chips and other packaged snacks.

Check Your BP Regularly

A high blood pressure problem should not be taken lightly. Regular check ups will make you aware of fluctuations in the blood pressure, and you can take immediate actions if there are any discrepancies. Similarly, regular check ups will help you understand the effect of the natural remedies you were following. Along with the above tips to lower BP naturally, always stay happy, keep a positive attitude to life, and do not stress yourself.