20 Ways To Fight Cancer Naturally

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Cancer is today a treatable and yet fatal disease. Millions of people lose their lives to cancer every year. Inspite of so much advancement in cancer treatment, the disease is still claiming many lives. So prevention of cancer is one of the best ways out. You cannot take vaccination against cancer, but natural ways to fight cancer can surely help you.

We already know that eating antioxidant rich foods is one best ways to fight cancer. Green tea, bell peppers, garlic, fish etc are some of the best antioxidant rich foods. We also know that we must avoid certain carcinogenic foods that help cancerous growths to spread. However, even some basic lifestyle changes can be ways to fight cancer naturally.

For example, using your mobile phone judiciously is one of the best methods of cancer prevention. Also, not exposing yourself to harmful radiations is another way to stay protected against this deadly disease.

Here are some very basic ways to fight cancer naturally. These points include both foods and lifestyle changes.

Cut Down On Sugar

Everyone has cancer cells within their body. These cancerous cells feed on sugar for growth. So cut down on sweet and starchy foods like potatoes, rice, sugar etc.

Stop Smoking

You don't need to be a very well read person to know that smoking tobacco causes cancer. Smoking fills every part of your body with toxins and is the leading cause of lung, throat and mouth cancer. Calculate the risk of smoking on the Smoking Calculator.

Have Green Tea

Green tea has been proven to cut the risk of cancer if used regularly. Green tea is filled with cancer fighting antioxidants. But make sure you have it without milk or sugar.

Limit Alcohol Consumption

You may not get the connection between alcohol and cancer at once. But alcohol abuse increases the risks of cancer especially for women. Women who drink are more prone to breast cancer.

Have Organic Greens

The more you have food that is close to nature, the better you will fight cancer.

Cut Down On Red Meat

Red meat has saturated fats and bad cholesterol. These two components promote the risk of colon cancer.

Make Your Diet Fishy

Choose fish over meat to fight cancer. Fish has plenty of omega-3 fatty acids that act as protectors against cancerous growth. Don't overcook fish or else its nutrients get spoiled.

Bell Peppers Are Superfoods

Bell peppers or capsicums are prescribed to people who have cancer. Red and yellow bell peppers have a wealth of lycopene that helps them fight cancer.

Sweat It Out

You need to keep your body fit by exercising regularly. Sweating also helps remove toxins from your body. So go for a jog or run on the treadmill regularly.

Use Mobile Phones The Right Way

Being exposed to cell phone radiations constantly can cause brain tumour and other types of cancer. Always use the hands-free option if you are talking for long period of time.

Eat Lots Of Garlic

Garlic is one of the healthiest spices available to us. Garlic has lots of cancer fighting properties and also boosts the immunity in the body.

Cut Out Artificial Foods

The more you eat natural, the better it is for your health. Stop eating nutrition supplements and aerated drinks. They contain artificial ingredients that accumulate in your body.

Drink Lots Of Water

Water is the best medicine to cure any kind of maladies. Drinking water flushes out toxins from the body. By just having enough water everyday, you can cleanse your system thoroughly.

Don't Use Low Quality Plastics

Be very weary of plastics. If you use low quality plastics, they start degenerating over time. So buy only good quality plastic or move to glass or steel.

Cook With Olive Oil

Most oils and fats have harmful fatty acids and almost no omega-3 fatty acids. The only exception is olive oil. Cook food with olive oil to control the calories and also protect yourself against cancer.

Wear A Mask To Breathe

The pollution in some cities has risen to such a level that breathing air itself is as good as smoking. In that case,wearing a nose and mouth mask might be good way to avoid toxins from entering your body.

Ditch MSG

Certain food additives like MSG are carcinogenic. Always read food labels to know exactly what you are buying and eating.

Feast On Papaya

Papaya is a new addition to the list of foods that helps fight cancer. Papaya has plenty of lycopene which helps to fight-off cancer.

Regular Medical Check ups

Some regular health check ups can help you detect cancer in the early stages. A blood count is almost always helpful to detect cancer quickly.

Avoid Harmful Radiations

Even the microwave sitting in your kitchen is a potential source of harmful radiations. Microwave radiations, UV rays of the sun and mobile phones signals are not good for your health. Try to avoid them as much as you can.