20 Ways To Prevent Cancer

Thursday, September 5, 2013, 18:19 [IST]

The biggest fear of all diseases is cancer. This disease is soaring high in almost all nations around the world, and there are many people of all ages who are falling prey to this deadly disease. Experts say that the only way to prevent cancer is by doing the things which will keep our mind and body active and healthy. Therefore, here comes the necessity for us to follow a rich diet filled with proteins, minerals and nutrients to keep ourself healthy.

Today, most of us look at certain types of foods which will help us lose weight and keep our immunity systems on a regular track. But, how many of us take into consideration that we should eat the right foods to prevent cancer? I am sure that you are not one of those few people who are eating to prevent this disease! It is time, we put our health on the top of our every day list so that we consume foods to prevent cancer. One of the healthy ways to prevent Cancer is to include foods that kill cancer cells and stop them from developing.

Lets take a look at some of the healthy ways to prevent cancer. If you have not made any of these a habit, make sure that you do now!

Broccoli

This healthy green veggie is not loved by anyone. However, if you want to prevent cancer, this is one of the best veggies you need to consume at least once in a week.

Brazil Nuts

They are a rich form of selenium, which is a mineral that kills cancer cells. Consuming a handful of brazil nuts will prevent cancer.

Avoid Smoking

One of the best ways to prevent cancer is to stop smoking. This bad habit which most of us have causes lung cancer.

Over exposure of sun

The sun is one of the main reasons why many people are falling prey of Cancer. One should take precautionary methods to protect themselves when they step out.

Family history

Cancer is said to be a degenerating disease. But since the disease has become so common, every third person is getting affected. Finding out about your family history and taking precautions is one of the best ways to prevent cancer.

Work environment

Experts say that the work environments are at times the cause of certain illnesses like cancer. If you are exposed to fumes, dust and chemicals in your work atmosphere, there are chances of you being exposed to a carcinogen environment.

Exercises

Today there are a number of people who have made it a routine to workout. There are exercises for the heart, weight loss and also some which can prevent cancer. Exercises like walking, hiking, swimming are a few examples.

Electromagnetic waves

Too much exposure to X-rays, mammograms and other forms of ionizing radiation is also capable of causing cancer. Therefore, it is best to prevent these electromagnetic waves too often.

Oral contraceptives

Oral contraceptives will increase a woman's risk of liver and breast cancer. Oral contraceptives have a combinations of estrogen and progestin which is used to prevent ovulation which is not good for a woman.

Weight issues

Obesity is associated with cancers in kidney, colon, and rectum. To prevent cancer, it is best to keep your weight under control and your body physically active.

Sleep patterns

One of the best ways to prevent cancer is to have a regularised sleep pattern for 8 to 10 hours. Experts say that sound and regular sleep is essential to promote a healthy circadian rhythm which is intimately interconnected with your endocrine system, and this prevents cancer.

Emotionally imbalance

Emotional stress is one of the main factors which cause a lot of health problems, one of them being cancer. Therefore, to prevent this disease, you should see that you are emotionally balanced most of the time.

Easy on salt

The consumption of heavy salt intake is associated with cancer of the stomach. One should not use too much of table salt in their diet. High amount of salt leads to higher chances of cancer.

Alcohol

Consumption of alcohol every day is one of the main bad habits which cause the onset of cancer cells to activate in your body.

No dry cleaning

Experts state that clothes which are often given for dry cleaning can bring about the onset of cancer. So it is best to purchase clothes which do not need to be dry cleaned often.

Organic food

The best way to prevent cancer is to switch to organic foods, example organic vegetables. These organic veggies do not contain pesticides in them which is healthier to consume.

Have a tea habit

It is safe to say that green tea is one of the best ways to prevent cancer. Having a cup of green tea in a day will help to prevent this disease.

Red juices

Red juices like pomegranate will help to prevent this disease. This fruit contains polyphenols, isoflavones, and ellagic acid which are elements to prevent cancer.

Infections

When your immune system is low, one of the best ways to boost your immunity is by having healthy foods. Infections thrive on low immunity systems, so when you are sick, take the proper medications at the right time.