Foods To Consume During Period

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When you are on your period, you need to follow a healthy diet in order to stay healthy at this time. During your period, you become tired, irritable and tummy bloat is one of the main common problems. At this time of the month, you would rather binge on something which is oily or fried like a bag of potatoes chips. Eating these types of foods will not only add to the calories, but will also make you feel a lot more worse than you already are. When you are on your monthly cycle, it is important for you to eat right and to eat healthy.

During menstruation, the body sheds a uterine lining which is existent in the interior part of your womb. It is a natural part of female health where menstruation can cause bothersome symptoms from bloating and breast tenderness to mood swings and food cravings. During this time of the month, one's lifestyle completely changes. During your period, one should get a lot of rest and exercise to a minimum. It is important to stay fit during this time of the month.

Along with staying fit, you should eat some of the healthy foods while on your period. These foods will help in good menstrual flow. It will also decrease those uneasy symptoms which you have to go through. Take a look at some of the best foods to consume during your period.

Leafy veggies

The best food for you to consume during your period is green leafy vegetables. Spinach should be your first option when you are menstruating. They are rich in iron which is needed for the body during periods. However, you should be careful not to consume these leafy veggies in excess as it could lead to bloating.

Fish

Salmon and tuna are two types of fish you should consume when you are menstruating. These two fish have a lot of Omega 3 fatty acids which is great for relaxing the muscles in your body during menstruation.

Bananas

The yellow fleshy fruit banana is rich in potassium and VITAMIN B6 which is good for boosting your mood. Eating bananas during your period will also help in regulating your bowel movement as a lot of women face the problem of diarrhoea.

Water

During your period, drinking five liters of water in a day is a must. A woman loses a lot of fluid during this time of the month. Dehydration is one of the common problems faced while menstruating. Therefore, drink plenty of water during your period.

Red meat

Red meat is a good food to consume during your period. Red meat contains a lot of iron. If you are consuming lean red meat along with salads, it will help boost your energy and regulate your menstruation flow too.

Legumes

If you are a vegetarian, indulge in a lot of legumes. During your period, consume beans as it is an excellent source of iron. It also helps to restore body's balance.

Chocolate

Every woman loves to treat herself to a bar of chocolate. The reason why chocolate is a good food to consume during your period is because it contains magnesium, a nutrient that gets depleted whilst on your cycle

Nuts

Go nutty during your period cycle. The best kind of nuts to feast upon during menstruation are almonds and walnuts. Do not opt for pistachios as they contain a lot of salt which will lead to water retention during menstruation.

Seeds

Coriander seeds is the best food to consume during your period. They are rich in ion which is good to consume during periods. It is one of the best foods to help in regulation of periods too.

Fruits

You might wonder which are the best fruits to consume during periods. Plums, berries, dried figs and watermelon are some of the fruits that you should consume when you are menstruating. It helps with the blood flow and decreases cramps too.