15 Herbs To Cure Digestion Problems

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You may be consuming the most balanced diet with healthy foods and spices. But one of the main things that occurs after a healthy meal is indigestion. There are more than a million people who suffer from this stomach problem almost every day post lunch or dinner. There are cases too where patients could not control their digestion problems and this has led to fatal mishaps. When you follow a rich diet filled with proteins and nutrients, you consume a meal which is rich in antioxidants that will keep you active and healthy.

Coming to stomach problems, one of the common ones is indigestion and bloating of the stomach. According to experts, the importance of good digestion depends on the type of food you consume. If you eat food that consists of oil and fats, it will take a long time to digest and thus will only cause your stomach to rumble with gas. On one hand there are some people who have an excellent digestive capacity and can easily digest whatever they eat without distress. These are the lucky few, but if you are not, then these are some of the herbs which are good to cure digestion.

Take a look at these herbs to cure digestion problems.

Cinnamon

If you have a digestion problem, try cinnamon. This is used to cure bloating in the stomach effectively.

Ginger

Use ginger for digestion as it will give you a wonderful result. Eating a small piece of ginger will help to improve your digestive system. It will also help to stimulate and absorb the nutrients, gases and toxins which will release bad toxins.

Fennel Seeds

If you have a problem with digestion, you can now find relief through fennel seeds. These seeds help to get rid of stomach cramps and excessive bloating.

Parsley

This is a good herb for digestion as it is a rich source of phytoestrogens. This herb contains thrice the amount of Vitamin C which helps to make your food digest faster.

Lemon Peels

The peel of a lemon is a wonderful and natural digestive aid. The lemon peel is used for abdominal bloating, nausea and poor appetite.

Black Pepper

Commonly the use of this herb is for detoxifying the blood. However, if you have a digestion problem, chew on two pepper balls to get some relief.

Basil

This is one of the best herbs to cure digestion problems. The basil herb helps to promote proper digestion and reduce gas in the stomach.

Anise

If you are a constant sufferer of digestive problems, make sure that you add this herb to your daily diet. Anise is also a good herb for new mothers to help increase the breast milk production.

Alfalfa leaves

This mild medicinal herb is consumed to cure digestion problems. The Alfalfa leaves are bitter in nature so you need to consume it with milk after eating a healthy meal.

Dandelion

If you add this herb to your daily diet, you will see that your digestive problems will soon come to an end. This herb is used to cure digestion and should be consumed before a meal.

Gentian Root

When you consume a heavy meal, it is difficult for you to digest the food easily. Therefore a sprig of gentian root will help to stimulate the secretion of digestive juices and enhances gall bladder function as well.

Mint

One of the best herbs to cure digestion is peppermint. Consuming a piece of mint post a heavy meal will calm your digestive spasm, helps in relieving gas and reduce the pain and discomfort.

Turmeric

If you are suffering from digestion problems, turmeric can be used to make you feel better. Turmeric helps to get rid of indigestion and gas.

Flaxseeds

The best herb to cure indigestion is flaxseeds. After your meal, consume a handful of flaxseeds to digest your food.

Yellow Dock

When you consume the yellow dock herb for indigestion, it will help stimulate the bile production. The herb is also used to improve an overall digestion and liver function.