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Can Sleeplessness Turn You Mad?
Types:
·
Sleeplessness
being
merely
the
symptom
of
a
disease
can
be
caused
due
to
several
problems
like
fatigue,
medication,
excessive
caffeine
intake,
stress
or
sleep
disorders.
·
It
is
not
marked
by
how
much
you
sleep
but
how
much
sleep
you
need
to
freshen
up.
One
person
might
do
with
2-3
hours
of
sleep
per
day
while
someone
else
might
be
requiring
at
least
8-9
hours
of
sleep
per
day.
It
varies
among
individuals.
·
Duration
of
such
sleeping
disorders
is
also
important.
Those
lasting
for
less
than
one
week
are
classified
as
transient
insomnia,
lasting
for
2-3
weeks
as
short-term
insomnia
and
those
lasting
for
longer
than
three
weeks
is
known
as
chronic
insomnia.
Consequences:
·
Persistent
sleep
disorders
can
lead
to
a
number
of
mental
health
problems.Lack
of
sleep
triggers
bipolar
disorder
or
manic
depression
which
means
mood
swings
of
the
patient
between
very
good
or
bad
mood.
·
Insomnia
and
Paranoia
can
also
be
linked
together.
Paranoia
is
an
irrational
thought
process
or
mental
disorder
often
to
the
point
of
illusion.
Insomnia
or
sleeplessness
causes
paranoid
thoughts
in
an
individual
thus
paving
the
way
for
insanity.
·
Impaired
memory
and
lack
of
concentration
are
also
then
resultants
of
inadequate
sleep.
·
Insomnia
even
effects
the
motor
coordination
of
a
human
beings.
Lack
of
hand
eye
coordination
is
also
quite
commonly
to
be
seen
in
people
with
mental
problems.
·
The
effects
of
sleeplessness
are
not
restricted
to
adults
only
but
even
children
are
victims
of
it.
Children
with
less
amount
of
sleep
are
more
often
diagnosed
with
behavioral
problems
like
restlessness,
hyperactivity
and
impulsiveness.
Cure:
·
The
key
to
the
cure
of
insomnia
lies
in
an
adequate
amount
of
sleep.
Sleep
for
as
long
as
you
need
to
feel
refreshed.
Do
not
force
yourself
to
sleep;
sleep
when
you
are
comfortable.
Decorate
your
bedroom
according
to
your
mood
and
also
tune
the
lights
properly
for
a
good
sleep.
·
Avoid
caffeine
beverages
as
much
as
possible
during
the
day
and
do
not
smoke
as
these
elements
reduce
sleep.
·
Exercise
on
a
regular
basis
and
do
not
try
to
skip
meals
at
any
time
of
the
day.
·
Meditation
helps
in
the
relaxation
of
body
and
mind
thus
making
us
stress
free
which
is
a
prerequisite
element
necessary
for
a
sound
sleep.
·
You
can
also
go
for
consultation
with
a
doctor
and
proper
medication
if
none
of
these
theories
seem
to
work
with
you.
Thus we see that how sleep can adversely affect mental peace and health of an individual. A good night’s sleep is very essential for a healthy body and mind and you should try getting it at any cost.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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