Constipation Home Remedies For Relief

Disorders Cure

oi-Denise Baptiste

By Denise Baptiste

Tuesday, November 23, 2010, 15:54

If you are having trouble in bowel movements, it is because you are constipated. You go through a troublesome feeling that you want to go to the loo even after you have gone a million times.

Being constipated, makes one go through alot of pain for it is difficult to pass stools as you have to strain.

The causes of constipation is due to fried food, improper dietary function, excess of non vegetarian, insufficient intake of water and indigestion of food which results in hard stool making you constipated.

In order to relieve constipation, there are various kinds of treatment and tablets which will give you good results. But, there is a disadvantage. If you want to regain good health, constipation home remedies is the best to follow.

Many would want a fast relieve constipation process in order to let go of the pain and torment, but by using constipation home remedies it is safe and easy.

Constipation home remedies is listed below

1.Milk - To relieve constipation all you have to do is drink a glass of warm milk before you bid to bed. This will help you find relief as soon as you get up in the morning. Two tablespoon of castor oil mixed with the warm milk will also help.

2.Lemon – The juice of lemon does wonders and is the best constipation home remedies. In a glass of warm water, squeeze in a lemon and drink it during the day. It will help relieve constipation in a few hours.

3.Water – Lack of water is one of the causes of constipation. Increase the intake of water for the day and you will see the changes of your bowel movement. Drinking warm water will help to relieve constipation.

4.Honey – For constipation home remedies, in a glass of warm milk, add in a few drops of honey. Sip on it slowly. Drink thrice a day to help easy bowel movements.

5.Guava – The best constipation remedies is by certain types of fruits, example guava. To get quick relief of constipation, eat the guava along with the seeds, it will provide roughage helping in constipation. Other fruits, which is a good constipation remedies is that of pear, orange, grapes, papaya and figs.

6.Exercise – It is a known fact that exercising is one of the best constipation remedies. It helps the whole body to be active thus leading you to have a healthy life. Yoga, is also another form of exercise to help in enhancing the digestive system.

These constipation remedies will be useful for you to follow next time you have this problem.
The other main causes of constipation which many do not know about is the type of lifestyle and the diet.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.