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Home Remedies To Get Rid Of Acidity
Our body excretes acid fluid to digest the food we have eaten but when these acids flow in excess they pass on to the lower esophagus, thus causing problem. The general symptom of acidity are – burning sensation, nausea, pain in abdomen, vomiting, bitter taste and giddy feeling.
Acidity, is ignored for a long time can become chronic and get worse. Popping an anti-acid does not work if you are regularly facing the problem. It only subsides it for few hours, but, does not cure it. Home remedies are the best treatment.
Home Remedies
1.Chilled
milk,
is
a
great
respite
to
acidity.
2.Over
night
soaked
puffed
rice,
taken
the
first
thing
in
the
morning,
cures
acidity.
3.Boil
a
cup
of
water
with
Mulethi
and
Mint.
Sip
on
it
three
times
a
day.
4.Swallow
cumin
seeds
with
a
glass
of
water
after
meals,
to
avoid
acidity.
5.Loads
of
water,
is
the
best
way
to
avoid
acidity.
6.Avoid
intake
of
chillies,
onion
and
garlic.
7.Mix
a
spoon
of
soda
in
a
glass
of
water,
and
drink
it
two
hours
after
meals.
8.Proper
digestion
of
food
is
very
necessary.
It
is
disturbed
with
intake
of
complicated
dishes
or
over
eating.
Avoid
This.
9.Black
tea
in
empty
stomach
in
the
morning,
works
wonders.
10.
An
idle
body
is
the
house
of
many
diseases.
Workout
for
at
least
20
mints
a
day,
to
keep
healthy
and
fit.
11.Bath
with
cold
water,
helps
your
body
and
mind
to
stay
healthy.
12.
Clay
plaster
on
the
body
helps
to
keep
it
cool.
13.
Regular
body
massage,
results
in
proper
working
of
the
organs.
One of the main reasons for acidity, is stress. Stress effects the body tremendously. Stress is a tensed state of body which induces certain chemicals to flow. Chemicals which protect the body from pain, depression etc. Too much of stress can result in the burn out of these chemicals. The overflow of these chemicals are too harmful for the health. In the same way, the chemicals used to digest the food, flow in larger quantity, leading to acidity. Acidity caused by stress, mostly leads to ulcers. These ulcers can be very dangerous. The only way to keep your body stress free, is to practice Yoga and meditation. Stress is a mental state and thus, a patient calm mind will lead to de-stress and a healthy body.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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