Shilpa Shetty Follows This No-Gym Trick After 7 PM, Now A Weight-Loss Coach Is Backing Her Nighttime Rule

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At 50, Shilpa Shetty looks as fit as ever and her secret isn't hidden behind an extreme routine or a mysterious superfood. It's a small, consistent habit: avoiding carbohydrates after evening hours. In a candid chat with Radio Mirchi (August 2024), she shared, "I try that in the evening, after 6 or 7 PM, I don't eat carbs." Simple? Yes. But the results, clearly, speak for themselves.

Photo Credit: https://www.instagram.com/theshilpashetty/

This approach isn't just celebrity wellness fluff. Many weight loss coaches and health enthusiasts swear by the same logic. Let's break it down.

Why Skipping Carbs At Night Can Help

Sumit Sharma, a well-followed weight loss coach, took to Instagram on June 8 to unpack this trend. His advice was clear: late-night rotis, rice, and biscuits might be sabotaging your weight loss goals-no matter how carefully you eat through the day.

Why? The body's metabolism tends to slow down after sundown. Carbs that are helpful for energy during the day may end up getting stored as fat at night. So, even if you've been disciplined with your diet all day, piling on carbs at dinner could undo your effort.

Sumit's clients who committed to cutting carbs after 7 PM reportedly lost 3 to 4 kg in just a month.

Foods To Rethink After 7 PM

Not all carbs are the enemy-but timing matters. If you're trying to slim down, it's smart to avoid:

• Roti, rice, and bread
• Biscuits and namkeen
• Pasta and instant noodles like Maggi
• High-sugar fruits like bananas and mangoes

These foods, while familiar and comforting, can become problematic when eaten close to bedtime. They don't just increase calorie load-they also mess with blood sugar levels, digestion, and even sleep for some people.

What To Eat Instead

The idea isn't to go hungry. It's to shift your dinner plate toward lighter, protein-rich options that keep you satisfied without the carb load. Here are some of Sumit's preferred picks:

• Stir-fried paneer or tofu with vegetables
• Moong dal soup
• Egg bhurji (scrambled eggs, Indian-style)
• Sprouts or chana salad with lemon and spices
• Roasted makhana (fox nuts)
• Herbal tea with a few nuts

These foods support your metabolism, curb late-night cravings, and help your body wind down without the heaviness of a carb-rich meal.

Does This Work For Everyone?

While many people report benefits, this approach isn't a magic fix. Cutting out carbs too aggressively or skipping meals can backfire for some especially if you're active or have specific health needs. But if you often feel bloated at night or find your weight plateauing, making this one change might be worth a try.

It's also less about restriction and more about routine. Once your body adjusts to lighter dinners, you might find it easier to sleep, digest, and even manage your appetite the next day.

Shilpa Shetty isn't the only one reaping the rewards of this small dietary shift. Avoiding carbs after 7 PM might sound too simple to make a difference but sometimes, simplicity is what sticks. Whether you're aiming to lose a few kilos or just want to wake up feeling lighter, this one rule might be the nudge your routine needs.