Celebrity Trainer Maahek Nair Is The Secret Behind Shraddha Kapoor's Killer Physique In Tu Jhoothi Main Makkar

Add as a preferred source on Google

In the early 2000s, the world of Bollywood was introduced to the wonders of aesthetic fitness, with many celebrities taking their physical appearance seriously by building bulging biceps, a perfectly sculpted V-shaped physique, and a toned bikini body. Fast forward to today, audiences are raving about the sizzling on-screen chemistry between Shraddha Kapoor and Ranbir Kapoor in the film 'Tu Jhoothi Main Makkar'. One cannot help but admire their killer bodies and on-point physiques, which only add to their undeniable appeal.

While it's no secret that a celebrity's hard work and dedication play a significant role in achieving their goals, having a dedicated personal trainer to guide and motivate them is equally crucial. Maahek Nair, a renowned celebrity trainer, has been working closely with Shraddha Kapoor for over a decade, helping her stay on top of her game. In the movie's trailer and the music video for the latest song, Shraddha looks nothing short of magnificent in her bikinis and enchanting dresses, a testament to the rigorous training and guidance provided by her trusted trainer, Maahek Nair.

Maahek supported Shraddha throughout the shoot in various locations such as Spain, Mauritius, and Delhi. Dividing the diet into two phases, Maahek, an expert nutritionist, designed a moderate carb, protein, and fat diet with plenty of liquids for phase one. The menu included options such as Tofu Steak and Veggies, Sprout Salads, and Gluten-free Pasta, with drinks like BCAA and electrolytes. For phase two, Maahek shifted Shraddha to a high-fibre, moderate-protein, and low-carb diet, including leaf-based salad bowls, vegetable soups, and Açai and Blueberries Smoothie Bowls to keep her energized. Together, they worked incredibly hard, resulting in stunning songs captured on camera.

Talking about the film and her experience in training Shraddha, Maahek Nair, shares, "I have always had fun working with Shraddha and as a trainer, my focus has always been on making workouts exciting and engaging for my clients. We accomplish this by incorporating a wide range of equipment and accessories such as Thera bands, loop bands, TRX, Slides, Weights, and more. One of my fondest memories was conducting outdoor workouts during our Delhi and Spain schedules. Though the heat presented a challenge, these killer workouts were an excellent way to burn some serious calories and have some fun in the process."

In addition to being a highly sought-after personal trainer, Maahek is also the co-founder of Body Pro Coach, a reputable fitness organization that takes a comprehensive approach to health and wellness alongside her husband, Praveen Nair. With years of experience and numerous verified certifications under their belts, the dynamic duo has had the privilege of working with numerous high-profile celebrities, including Abhishek Bachchan, Kartik Aryan, Aditya Roy Kapur, Maniesh Paul, Gurmeet Choudhary, Palak Tiwari, Jasmin Bhasin, Remo D'souza, and many others. Their impressive roster of clients is a testament to the unparalleled level of expertise and commitment they bring to each and every client they work with.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.