Malaika Arora's Diet; What Are The Benefits Of A Vegetarian Diet?

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There is no denying that Malaika Arora knows her way around fitness, beauty, and wellness.

Occasionally, Malaika shares some of her fitness and beauty tips on Instagram. For instance, she had a series called #MalaikasNuskha where she shared hair care, skincare, and fitness recipes.

Due to the pap pictures, the world is aware of Malla's commitment to fitness, and is one of the few Bollywood celebs to have not missed a day at the gym in decades.

She is a devoted fitness enthusiast and often encourages her fans and followers to adopt a healthy lifestyle by practicing yoga, going to the gym, or taking a quick swim.

Malaika Arora's Diet Secrets

As part of her fitness regimen, Malaika Arora practices yoga eats healthy and adheres to strict timetables. Malaika also practices intermittent fasting to achieve her toned figure.

Malaika follows a vegetarian diet. She eats simple, homemade foods and avoids fast food, fried foods, and foods high in calories. She eats at regular times and avoids snacking.

Malaika's diet and fitness are openly shared on her social media platforms, so we actually didn't have to take a deep dive to find out what she eats and exercises!

"I do intermittent fasting, so I don't eat anything in the morning because my last meal is at 7-7:30 at night. So, I fast for about 16 to 18 hours. I start my day with a lot of liquids, which is warm water, ghee or coconut oil, in the morning."

"The liquid could be whatever you like--plain water, jeera water, or water with lime. I do all of that in the morning and I break my fast with nuts--walnuts and a mix of nuts that I have," shared Malaika Arora.

Malaika Arora's Diet Plan

• Malla begins her day with a cup of detox water, which includes lemon and honey. Her first meal of the day is lunch, which may contain coconut oil or ghee.

"I have a proper full lunch, which includes a bit of carbs and good fats."

• Malaika enjoys simple home-cooked meals such as dal, chapati, sabzi, and rice.

• Besides the normal dal chapati and vegetables, the actress usually eats dinner before 7 p.m. and prefers light meals such as soup or khichdi.

"And I have my dinner by 7 pm. So, it can be a little of everything--vegetables, or if you're a meat-eater then meat, eggs, or a bit of legumes or lentils. I divide it and make sure to try and have as wholesome a meal as possible. And that's it. I don't have anything after 7 pm."

"Predominantly, all my meals are home-cooked, I rarely eat out".

So, Malaika Arora mainly enjoys a vegetarian diet that is entirely home-cooked [1].

What Are The Specific Benefits Of A Vegetarian Diet?

In recent years, vegetarian diets have become increasingly popular for a variety of reasons, including health benefits such as a reduced risk of heart disease, diabetes, and cancer [2].

In order to maximise the benefits of a vegetarian diet, choose a wide variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. In addition, reduce your consumption of sugary beverages, fruit juices, refined grains, and sugary beverages.

Generally, vegetarian diets include products that are non-animal, such as fruits, vegetables, grains, nuts, etc. However, vegetarian diets can differ with respect to animal by-products, such as eggs and dairy [3].

These are the main categories of vegetarian diets [4][5]:

• The vegetarian diet (lacto-ovo) excludes meat and seafood while including dairy products and eggs.
• The lacto-vegetarian diet is one that does not include meat, seafood, or eggs but does include dairy products.
• In an ovo-vegetarian diet, eggs are eaten rather than meat, seafood, or dairy products.
• In veganism, meat, seafood, dairy products, and eggs are not consumed.

On A Final Note...

When you follow proper portions and nutrient levels for your body, a vegetarian diet could enhance your overall health and reduce your risk of health complications.

Nevertheless, you do not need to follow a strict vegetarian diet to experience these benefits. You can begin by eating vegetarian for one or two meals every week and gradually increase the portion size.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.