Smriti Mandhana’s Diet: The Perfect Combo For Anyone Who Loves Staying Active!

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In one sense, Smriti Mandhana's rise to the top of women's cricket seems inevitable. She impressed the audience with an explosive performance that resulted in several victories for the Indian team.

The young player was selected at the age of nine to represent Maharashtra's under-15 state team.

Two years later, she was fast-tracked into Maharashtra's under-19 team - a testament to her dedication to morning training.

Smriti Mandhana is not only known for her suave skills and performance but also for her style and fitness.

A vegetarian diet is the mainstay of Smriti Mandhana's diet, with the occasional addition of eggs for protein. Let's take a look at Smriti Mandhana's Diet.

Smriti Mandhana's Diet

1. A vegetarian diet

It is well known that Mandhana follows a vegetarian diet which she has done since childhood. She usually sticks to a basic Indian diet consisting of green vegetable salads and organic soups in order to keep herself fit, alert, and active before the match. She also enjoys organic and fresh fruits.

Vegetarian diets may reduce your risk of heart disease, diabetes, and certain types of cancers. Vegetarian diets may not include enough fruits, vegetables, whole grains, and nutrient-rich foods if they rely too heavily on processed foods that are high in calories, sugar, fat, and salt [1][2].

2. Eggs for protein

Despite eating a primarily vegetarian diet, Smriti Mandhana supplements her protein intake with eggs, protein shakes, and soybeans. As an efficient and rich source of protein and vitamins, eggs contain just 78 calories per serving, while soybeans provide about 6 grams of protein each [3].

"The team players follow the given diet plan set by the team's nutritionist. Since I don't eat meat, and I have to take care of my protein intake seriously. So, I eat a lot of protein shakes, eggs, and Including soybeans," said Smriti in an interview.

3. Avoids packaged foods

In several interviews, Smriti Mandhana expressed that she avoids packaged foods because of their unhealthy nature.

People may not realise how much sugar, salt, and fat has been added to the food they are buying and eating when buying processed foods, leading them to consume more than the recommended amounts [4].

Due to the high amount of sugar or fat added to these foods, they may also contain greater amounts of calories.

4. Home-made food for the win

The food that Smriti likes the best is homemade, especially when it is prepared by her mother - a relatable queen!

5. Marwari cuisine

A Marwari by birth, Smriti Mandhana is an avid fan of Marwari cuisine. The Marwari or Marwadi is an Indian ethnic group originating in Rajasthan, India.

Marwar's rich, vegetarian cuisine has been influenced by the climatic conditions of the region. Although some modern-day Marwaris consume meat, traditionally they were vegetarians.

6. Cheat meal

Smriti Mandhana's diet also features sweets, which she describes as her cheat meal. She particularly enjoys the meethi bhel (sweet bhel) in Sangli, the district headquarters of Sangli District in the state of Maharashtra, in western India.

There is no excess fat or sodium in bhel since it is made of fresh ingredients such as vegetables and fruits.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.