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Benefits Of Eating Dalia For Women Over 50; How To Add It To Diet?
When you reach 50, your body begins to change - and with it, your nutritional requirements. Maintaining a balanced eating pattern that emphasizes key nutrients increases your chances for healthy ageing so you can continue to live an active, dynamic lifestyle.
For women in their 50s, it is imperative to consume sufficient amounts of several key nutrients on a daily basis [1].
In addition to menopause and several other bodily changes, women also experience an increase in body fat as they age. It is not uncommon for women to develop wrinkles as a result of reduced elasticity and firmness of their skin, or thin and graying hair.
There is a tendency for women to develop wrinkles as a result of a decrease in muscle mass, which causes their bodies to feel less strong than they once did [2].
As a result, once you reach your 50s, it is imperative that you shift your diet accordingly. Dahlia or broken wheat is one such food that women in their 50s must add to their diet.
Benefits Of Dalia For Women Over 50
1. Healthy weight management
Women in their 50s experience significant changes in their bodies, including weight gain, so it is important to add foods that are healthy and do not contribute to unnecessary weight gain.
As dalia contains a high fibre content, you will feel full all day without overeating. A recent study found that women who consumed whole grains daily had balanced weights as compared to those who consumed refined grains [3].
2. Prevents constipation
It is often observed that post-menopausal women suffer from constipation as a result of declining hormone levels, such as oestrogen and progesterone. The condition may deteriorate as a result of weakened pelvic floor muscles.
In addition to being rich in fibre, dalia functions as an excellent laxative, which means that it can be used to flush out toxins and waste from the intestines and digestive tracts, reducing the risk of constipation [4].
Due to its high fibre content, dalia is also beneficial for reducing symptoms of gastrointestinal disease such as abdominal pain, nausea, gas formation, and bloating.
3. Aids muscle mass gain
As people age, their muscle mass decreases by approximately 3-8 percent per decade. This rate of decline is even greater after the age of 50. Consequently, older people are more likely to become disabled due to this involuntary loss of muscle mass, strength, and function.
Due to its high protein content and vitamin content, Dalia plays an important role in the development of muscle mass [5].
4. Has anti-inflammatory benefits
Inflammation is a chronic systemic state caused by a dysregulated immune response that occurs during ageing. The consumption of betaine, a metabolic component found in whole grains like dahlia, reduces levels of homocysteine, a component that is responsible for chronic inflammation.
Consumption of dalia as part of your daily diet can reduce chronic inflammation as long as it is consumed on a regular basis [6].
5. May prevent breast cancer
Those who consume dalia on a regular basis are less likely to develop breast cancer than those who do not. Since it contains fibres, dalia is recommended for reducing breast cancer risk. Research studies have demonstrated that bulgur or dalia can be used to reduce the risk of colon and breast cancer [7].
What Is The Best Way To Add Dalia To A Diet For Women Over 50?
There are a number of ways to incorporate dalia into your diet. Here are some healthy options for women over 50:
- Dalia salad
- Dalia upma
- Dalia porridge
On A Final Note...
As a whole grain, dalia can protect the body against symptoms of metabolic syndrome such as high blood pressure, obesity, and high levels of triglycerides. It may also decrease the risk of insulin resistance in diabetic women.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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