Click it and Unblock the Notifications
Latest Updates
-
World Meditation Day 2025: Meditation Beyond The Mat, Simple Moments That Bring Inner Peace -
Sreenivasan Passes Away: Malayalam Cinema Mourns The Legendary Actor-Writer's Demise -
Malayalam Film Industry Loses A Defining Voice: Actor, Screenwriter And Director Sreenivasan Passes Away At 69 -
Happy Birthday Dheeraj Dhoopar: How A TV Set Friendship Turned Into Love With Wife Vinny Arora -
Top Skin and Hair Concerns in India in 2025: What the Data Reveals -
International Human Solidarity Day 2025: History, Significance, and Why It Matters -
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family
Your 10-Minute Total Body Workout Guide
Our busy lifestyles inevitably put a strain on our regular fitness routine too. Going to work, coming back, driving again to the gym, working out and driving back home-it simply isn't possible. So what do you do? Instead of skipping exercise altogether, why don't you try to take just 10 minutes out of your busy day to do an effective home-based workout? Yes, you can definitely have a great workout session in a short amount of time! That also, using the bare-essential pieces of equipment.
But here's the catch. Short workout sessions don't always mean easy. Quick but, at the same time, intense workouts can be super effective once executed correctly. You need to know the right exercises, their nuances, the right format to boost up your metabolism, fat loss and muscle building processes.
10-Minute Total Body Workout Guide
And, that's what we're going to help you with through this article. Follow the steps properly and you'll feel nothing short of spending an hour in the gym.
1. Straight Arm Plank
How
Much:
1
minute
How
To
Do:
Start
by
getting
yourself
into
plank
position:
support
your
entire
body
on
your
hands
and
toes.
Hands
directly
under
your
shoulders,
abdominals
contracted,
back
straight
and
looking
ahead
of
you.
Hold
this
position
for
as
long
as
possible
for
you,
up
to
1
minute.
2. Stationary Lunges
How
Much:
15
reps/leg
How
To
Do:
You
need
to
stand
tall,
feet
hip
distance
apart.
Now
take
one
large
step
backwards
with
one
foot
to
get
to
your
starting
position.
Lower
the
knee
of
the
back-leg
to
90
degrees
(both
your
knees
will
bend
as
a
result)
and
then
press
up
to
start
position.
That's
one
rep.
3. Knee Crosses
How
Much:
1
minute
How
To
Do:
Start
on
all
fours,
extending
your
legs
and
feet
shoulder-width
apart.
Now
lift
your
knees
up
alternatively
pulling
them
toward
your
opposite
elbows
and
simultaneously
crunching
your
upper
body
down.
4. Leg Raises
How
Much:
15
reps
How
To
Do:
Lie
down
on
the
floor,
arms
at
your
sides
and
legs
stretched
as
much
as
possible.
Now
lift
your
legs
so
that
your
toes
point
the
ceiling
and
simultaneously
also
use
your
arms
to
touch
your
knees.
Then
carefully
lower
yourself
down.
That's
one
rep.
5. Jump Squats
How
Much:
15
reps
How
To
Do:
Stand
with
feet
shoulder-width
apart.
Start
by
performing
a
regular
squat
and
then
engage
your
core
to
jump
upward
explosively.
Lower
your
body,
back
into
the
starting
squat
position,
as
you
land.
Land
with
control,
that
finishes
one
rep.
6. Push Ups
How
Much:
10
reps
How
To
Do:
Place
your
hands
palms-down
on
the
floor,
shoulder-width
apart.
Raise
your
body
supporting
your
entire
on
your
arms
and
feet.
Breathe
out
as
you
push
and
then
lower
your
body
back
down
to
complete
one
rep.
7. One-Arm Planks
How
Much:
10
reps/side
How
To
Do:
Get
into
a
pushup
position
with
your
body
weight
resting
on
your
forearms.
Now,
raise
your
right
arm
until
it's
pointing
the
ceiling,
and
then
bring
it
down
tracing
the
same
path.
That's
one
rep.
8. Bent Arm Plank
How
Much:
10
reps
How
To
Do:
Get
into
the
general
plank
position
by
supporting
your
body
on
your
forearms
and
toes.
Keep
your
abdominals
contracted,
back
straight
and
their
lower
your
body
down,
as
much
as
possible.
You
thus
complete
one
rep.
9. Crunches
How
Much:
15
slow
reps
How
To
Do:
Lie
on
your
back,
knees
bent,
and
hands
behind
your
head.
Now
curl
up
forward
so
that
you're
lifting
your
head,
neck
and
upper
shoulders
off
the
floor.
When
at
the
top
of
the
movement,
hold
the
position
for
a
moment
and
then
lower
slowly
back
down.
Blast yourself through this 10-minute workout session that has been designed to hit all your muscle groups. In case of any query or suggestion, feel free to reach out to us simply by dropping your message in the 'Comments' section below.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google