What Can I Drink To Lose Weight? Read To Find Out!

Lose weight instantly with these best weight loss detox drinks! Read to find out more.

By Sravia Sivaram

Tuesday, May 2, 2017, 15:01

Losing weight is what most of the people are obsessed with, the world over. Did you know that you can drink your way to weight loss?

If you have committed yourself to workout for at least 3 times a week and are so keen on packing your own lunch, you have got to read this informative write-up. However, sometimes, you might be frustrated as to why you're not shedding those desired pounds.

If your concern is on what must be done to improve your weight loss process, then you might have to take a look at what you're drinking. In this article, we'll let you know what to drink to lose weight.

Weight loss drinks cannot be a substitute for healthy eating. These drinks do not mean that you must be on a liquid diet to lose weight. Liquid diets are disastrous and unhealthy.

There are certain super-weight loss drinks that can be added to your dietary regimen. These will help speed up your metabolism and cravings throughout the day and will also help curb your unwanted cravings.

Here, we have listed some of the best drinks that will help you in losing weight. So if you have been tormented with the question 'what can I drink to lose weight', then this article is all that you need to read and be informed.

1. Water:

A mere 17 fl oz of water can boost your metabolism to about 30% over a course of 90 minutes, according to the study published in 'Obesity A Research Journal'.The key is to drink water throughout the day instead of drinking a glass just before a meal.

2. Lemon Water:

Lemon water helps you to digest your food easily and helps boost your metabolism a long way before and after you have finished eating. Lemon water also helps in combating bloating, as it is a mild diuretic. Further, lemon water itself doesn't help with weight loss. Replacing this with other calorie-low drink is what helps. This is one of the best weight loss drinks that you'll ever come across.

3. Coconut Water:

It contains just 4 calories per cup and also has cholesterol-reducing properties. This is because, it helps in reducing the low-density lipoprotein (bad cholesterol) and triglyceride levels. It is considered best to go for low-calorie coconut water than any other drink.

4. Watermelon Smoothie:

Watermelons are the best way to hydrate yourself, as they are said to be very low in calories and rich in water content. This juice is known to decrease the body fat and increase the lean muscle mass, as per the study 'Flesh Quality And Lycopene Stability Of Fresh-Cut Watermelon'. This 56-calorie metabolic booster is something that you shouldn't miss out on.

5. Iced Peppermint Tea:

This refreshing drink is an amazing belly flattener. This tea also ensures that even the junk food that you eat is digested quickly and hence prevents bloating, thus assisting in weight loss.

6. Pineapple Frappé:

Pineapple contains bromelain, which is an enzyme that helps break down protein, eases digestion and banishes bloating. This is one of the best detox drinks for weight loss.

7. Green Tea:

Green tea contains catechins, which are antioxidants that help reduce belly fat. Green tea helps reduce your weight in a big way. Sipping it before a workout will help a lot, as it contains compounds that increase the fat-burning capability effectively.

8. Dark Chocolate Shake:

Dark chocolate helps you slim down, as it decreases your appetite as well as food cravings. It contains nearly 400 calories and is considered as a real meal rather than just a shake.

Dark chocolate has a good impact on how the body synthesizes fatty acids, thus reducing the digestion and absorption processes of fats and carbohydrates. Further, it contains polyphenols that help in reducing excess body weight, as per the data given in 'Consumption Of High-Polyphenol

Dark Chocolate Improves Endothelial Function in Individuals with Stage 1 Hypertension and Excess Body Weight'.

9. Fat Free Milk:

Milk contains calcium that suppresses calcitriol, which is a hormone that makes you fat. It also helps in suppressing your appetite and prevents you from gaining weight.

10. Vegetable Juice:

Drinking a glass of vegetable juice before your meal may make you eat 135 calories less that what you eat. This is because, acids are stored in fat cells, and when the pH becomes better balanced with alkaline foods like vegetable juices, the body lets go of the fat cells and acids it contains.

This is according to the study 'Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a rand'.

11. Coffee:

Coffee helps in suppressing your appetite and also increases your metabolism. Caffeine also helps give you more energy during your workout and makes you feel energetic for long.

12. Yogurt-Based Smoothies:

The thickness of the yogurt heps in actually killing your appetite. This smoothie helps you lose 61% more fat and 81% more belly fat, as per a study. The calcium helps you burn more fat and also limits the amount of fat that your body can take.

13. Whey Protein:

This helps you lose more fat and maintain more lean muscle mass, while you're on a weight loss diet. Whey protein helps you release cholecystokinin (CCK), which is an appetite-suppressing hormone.