Top Habits That Can Make You Fatter In The Future

1. You Travel Often For Work:

If you're one of those who are constantly hitting the roads for work or for any other purpose, then you need to be prepared to experience weight gain in the future.

Travelling can throw your body off balance, thus disrupting the circadian rhythms which can negatively affect the gut health. This can lead to weight gain. This is also one of the top habits that will make you gain weight.

2. You Forget To Eat:

If you often forget to eat or if you skip meals, then this indicates that you'll have issues with maintaining weight in the future. In the case of women, oestrogen production slows down and affects the hormones related to blood sugar.

Blood sugar maintenance depends more on a consistent eating schedule and this forms a key factor in weight maintenance. This is one of the top habits that can make you fat.

3. You Don't Drink Enough:

Now don't think of anything else, we meant water! Sipping more water will help you remain lean as you grow older. Further, make it a habit to drink enough water before a meal.

If you substitute soda with water, then it is more likely to weigh less overtime.

4. You Have A Stressful Career:

If you get stressed even while thinking of getting ready for office, then you'll pack on some pounds as you age. Stress increases the levels of cortisol hormone and this tends to increase fat storage and appetite.

This is also proven in the study 'Work Stress, Weight Gain And Weight Loss: Evidence For Bidirectional Effects Of Job Strain On Body Mass Index In The Whitehall II Study'.

5. You Don't Give Priority To Sleep:

If you regularly stay up late, then this is something that you need to watch out for. Skipping on sleep can negatively impact long term weight management. Not getting enough sleep can increase appetite and cravings. This is one of the things that makes you gain weight besides food.

6. You're Tired Even When You Rest:

If you end up waking groggy after a good night's sleep, then it indicates that your body isn't producing enough of thyroid hormone. This can lead to hyperthyroidism and weight gain.

7. Your Parents Are Overweight:

Genetics play an important role in ageing, body shape and fat distribution. Your parent's health condition as well as your own lifestyle habits can play an important role in your future shape.

8. You Hate Working Out:

Starting a well structured weight trainingroutine can help increase the muscle mass and ward off weight gain as you age.

9. Your Kitchen Is Cluttered:

If you have soda on your counter tops or if you have cookies, then it is more likely for you to gain weight. You need to clear off empty calories off the counter and replace it with cereals and nuts.

10. You Live Near Fast Food Restaurants:

Having a fast food restaurant in your vicinity can increase the chances of you eating more of it. This scenario can increase the chances of diabetes. It is also confirmed in the study 'Neighborhood playgrounds, fast food restaurants, and crime: relationships to overweight in low-income preschool children'.

11. You Watch A Lot Of TV:

If you like binge watching your favourite tv shows, then it increases the risk of developing type 2 diabetes by 3.4%. The time that we spend in this sedentary manner can increase the chances of eating unhealthy foods as well.

12. You're Never At Home:

If you're always out, then you end up eating out more. This can spell trouble for your gut. If you continue eating your foods from outside, then it is going to be very difficult for you to maintain your weight.