Click it and Unblock the Notifications
Latest Updates
-
Sreenivasan Passes Away: Malayalam Cinema Mourns The Legendary Actor-Writer's Demise -
Malayalam Film Industry Loses A Defining Voice: Actor, Screenwriter And Director Sreenivasan Passes Away At 69 -
Happy Birthday Dheeraj Dhoopar: How A TV Set Friendship Turned Into Love With Wife Vinny Arora -
Top Skin and Hair Concerns in India in 2025: What the Data Reveals -
International Human Solidarity Day 2025: History, Significance, and Why It Matters -
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December
Flat Belly Breakfast Recipe That You Must Definitely Try
Do you want to know one of the best home remedies that will help you lose your belly fat? Read this article to find out.
Skipping breakfast seems to be an option among many to reduce weight. Little are they realising that this habit is doing them more harm than good. You might find this as a perfect solution to all your weight woes, but you are inviting a plethora of other problems as well to this milieu.
Also Read: Drink This 2 Cups A Day & Get A Flat Stomach In One Week!
Not eating breakfast will lead to many health issues like low blood pressure, weakness and there are high chances for you to become anaemic as well. The result of starving is way too serious and consequences are dire as well.
In this article, we will present one of the best home remedies for flat stomach without exercise. The best part is, this home remedy is a breakfast recipe and you will no longer have to skip your breakfast anymore in order to have your dream figure. You can actually eat to reduce weight.
Also Read: Get Amazing Flat Stomach In Three Weeks: Try These 8 Planking Exercises For Those Ab Cracks
So, if you have been always wondering how to make your stomach flat, then you're definitely in the right place. The combination of vitamins and minerals that are found in this recipe will help improve your overall health and also help reduce the stubborn fat in your tummy.
Continue reading this article to know about the best home remedy for flat stomach without an exercise.
1. Ingredients:
- 5-7 fleshy plums
- 1 cup of low-fat yogurt
- Ground flax seed
- 2 spoons of oat flakes
- 1 spoon of cocoa powder
2. Instructions:
It is better to start preparing this dish in the evening, so that you'll get a perfect mix in the morning. Soak the plums in 100 ml of boiling water for about 15 minutes. Put the cocoa, oats and flax seed in a separate bowl. Pour yogurt into the oats bowl and stir it well. Blend the plums and add them to the mixture.
Before getting into the "how this recipe works",let's take a look at the health benefits of each ingredient.
3. Plums:
Plums help ward off metabolic syndrome which is the main reason for belly fat, high cholesterol and insulin resistance. Plums have belly-busting properties due to its powerful phenolic compounds.
4. Low-fat Yogurt:
Yogurt helps in maintaining a healthy digestive system and lowers cases of bloating and constipation. It also has the potential to make our tummy flat, but make sure to consume low-fat yogurt.
Flax Seed:
Flax seed is packed with monounsaturated fats and are very diet-friendly. It helps in lowering the cholesterol levels and also reduces body fat. Flax seed is known to reduce body weight by specifically targeting belly fat.
6. Oats:
Oats contain complex carbs that takea while to digest, and give you a feeling of fullness and also refrain you from eating more.
7. Cocoa Powder:
Cocoa powder has the capacity to increase the fat metabolism in the body, and thus help reduce body weight.
8. The Result:
This healthy breakfast recipe is known to reduce your belly fat effectively. Not only will it make you healthier, but you can also start flaunting your awesome figure.
Continue with Google