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Best Time Of The Day To Exercise For Women & Metabolism Secrets That Will Help You Blast Calories
Top metabolism secrets to lose weight are avoiding crash diet, chronic stress, etc. Read to know the other metabolism secrets to lose weight and the best time of the day to exercise.
Metabolism is the process that turns foods into fuel powers. When you're asleep, your body requires energy for performing functions like cell repair as well as breathing.
The amount of calories that you need to perform such basic functions is called resting metabolic rate (RMR). This can affect anything, starting from your waistline to your energy levels.
Each time you eat, the enzymes in your body's cells break down the food and turn it into energy. A fast metabolism implies that more calories are burning during the process.
The more you burn, the easier it is for you to lose weight. There are certain metabolism-boosting tips that will help you make your weight loss goal a never before easy task.
The proportion with which you gain weight depends on metabolism. Some people can eat a lot and can still remain fit. Meanwhile, for some others, just a week of high-calorie food can show up in your waistline.
In this article, we have mentioned some of the best metabolism secrets to lose weight. Read to know some of the top methods of increasing metabolism to lose weight and also the best time of the day to exercise for women.
1. Dieting Can Lower Metabolism:
Whenever you cut down on calories, your metabolism can slow down. Hence, a drastic reduction in calorie intake is strictly not advisable. Further, regular exercise can counteract this effect.
2. Chronic Stress Can Slow Down Metabolism:
When you're under extreme stress, this can stall your metabolism. This is because chronic stress can stimulate the production of betatrophin, which is a protein that inhibits the enzyme needed to break down fat.
3. Intermittent Fasting Can Help:
Alternate day fasting, also known as intermittent fasting, will help you lose calories. Eating without restriction on one day and consuming 500 calories the next day will help you kick-up your metabolism.
4. Lift Weights The Right Way:
When you life weights, you need to ensure that you go about with it slowly. You need to rest for two-three minutes between sets, which will help promote muscle growth. This will also rev up the metabolism.
5. Protein Is The Key:
The more muscles you have, the more calories you'll burn. Protein is essential for muscle growth. This prevents the breakdown of muscle tissue as you grow older and cuts calories. This will let you know how to increase metabolism to lose weight.
6. You Can Blast Calories All Day Long:
By working out at 6 AM, you can burn about 20% body fat. Then you can have whey protein smoothie at 7:30 AM. At 11 AM, you can drink 17 ounces of water to kick-up the metabolic rate. Following this routine every day will help you kick-start your metabolism.
7. Certain Health Problems Can Affect Metabolism:
Health problems like thyroid disorders, prediabetes, osteoarthritis and polycystic ovary syndrome can affect metabolism.
8. Turn To Green Tea:
It contains active ingredient called catechins that help boost metabolism. Going for green tea will help you lose weight more effectively than opting for any other regular beverage.
9. Make Sure To Eat Your Breakfast Daily:
Eating a nutrient-rich morning meal shortly after getting out of bed will help increase your metabolism. Eating breakfast will make your engine run smoothly throughout the day.
Now let's take a look at the best time of the day to exercise.
a. Go For A Run at The Follicular Phase:
This phase starts on the day your periods end. During this phase, go for a run or do cardio mid-day.
b. Exercise Early When You're Ovulating:
You'll have more energy during this phase and hence try getting up an hour earlier. Morning workouts during the ovulation phase is easier, as you will be full of energy.
c. Do Pilates During the Luteal Phase:
During this phase, you'll feel more bloated. Doing pilates or strength training during this phase is essential.
d. Go For A Walk When You're Menstruating:
When you're on your periods, you must consider going for mild exercises, like going for a walk. This is the time when you must go easy on yourself and your body will thank you for it.
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