Weight Loss Tips You Shouldn't Believe

Saturday, August 29, 2015, 13:37 [IST]

Weight loss is on everyone's mind. If your one of those fanatics trying desperately to lose weight via diets and exercise, let us tell you that there are some foods on this list which does not aid in weight loss.

Are you shocked? Well, a new study shows that drinking water to lose weight doesn't exactly lead to you reducing on the pounds. Water is an ingredient which helps to provide your body with energy, it removes toxins from the body but it doesn't aid in weight loss.

12 HEALTHY FOOD SWAPS YOU SHOULD TURN TO TODAY!

When you combine drinking water with a whole lot of healthy exercise, this is when you begin to lose weight. Likewise, following a rich fruit diet, is not going to aid in dropping the pounds.

Though fruits are healthy and less in calories, it will not reduce the number on the weighing scale.

Here are some of the other weight loss tips you shouldn't believe, take a look.

Turning Vegetarian

By turning vegetarian you are in no way going to lose weight. Along with changing your diet, you should also add exercise to your schedule. If you thought that only green veggies can make you thin, you've been wronged.

Drinking Only Water

Skipping meals and drinking water to fill your tummy is another weight loss tip you shouldn't believe. Water helps to fill the void and not cut on the calories.

Adding No Carbs To Your Diet

If you don't add carbs to your diet, where will you get your energy from. When you skip the good carbs you become weak and get tired soon, which in a way is not good for your health.

Getting Rid Of Sweets

Getting rid of sweets off from your diet is no way going to help you lose weight. If you want to skip the juicy sweets and candies, you can, but never say no to dark chocolate as it has multiple health benefits.

Consuming Only Fibre

Fibre will provide you with en amount of energy, it will also help in digestion, but only consuming fibre in your diet is not the right way to loose weight. This is another weight loss tips you shouldn't believe.

Just The Salad

There are a lot of diet freaks who only turn to salads to help lose weight. If you want to lose weight, add some protein in that salad, example chicken.

Only Juicing

Turning to only juice will not help you lose weight. You need to include food items in your diet too. However, drinking lots of fresh juice is important when wanting to cut pounds.

Slimming Pills

Never turn to slimming pills to lose weight. They have severe effects on your health and can ruin your body.

Over Exercise

Over exercising and eating way too much is not the right way to lose weight. Think smart by choosing the right foods and exercising for an hour or half to help lose weight.

Crash Diets

If you've been following a crash diet, remember it doesn't help in the long process. Experts state that after a certain period of time you will put on more weight that what you initially had.

Buy Best Health Insurance Plans