20 Celebrities Who Teach You To Stay Fit

Tuesday, July 21, 2015, 14:32 [IST]

Most of us are obsessed about losing weight and getting fit, but celebrities are one step higher. Bollywood beauties will do anything to stay trim and keep away from ugly bundles of fat. Today, Boldsky shares with you some of the ways in which celebrities train themselves to get the figure they want. Just by looking at these leading ladies in Bollywood you will get inspired to lose weight and stay healthy.

Now, along with these exercises celebrities also make sure they consume the right type of food. Following the right diet, eating on time and focusing on the right meal is their ideal way of getting in shape.

No doubt, the type of exercises they are into also plays a major role. If you want to become like one of these ladies in Bollywood, here are there secrets to stay fit. Take a look and follow in the steps of your favourite celebrity.

Sonakshi Sinha

Sonakshi does a mix of weight training, yoga and cardio. With these three you can lose a lot of weight on the hips and thighs, not forgetting the arms too.

Tapsee Pannu

To focus on your arms and shoulders, lifting weights is ideally the best to lose the fat.

Sonam Kapoor

Sonam loves pilates. It is one form of exercises which will focus on your entire body, gradually helping you to lose weight.

Shraddha Kapoor

Boxing is another form of exercise which many celebrities turn to to lose fat and gain muscle.

Shilpa Shetty

Barbell exercises are good for the shoulders and upper body. No wonder Shilpa Shetty has a toned upper torso.

Rani Mukherjee

Yoga is good for the mind and body. Yoga is practised by many Bollywood and Hollywood celebrities.

Mandira Bedi

Mandira Bedi follows a rigorous treadmill exercise for 20 minutes after which she follows up with yoga for the mind.

Kareena Kapoor & Saif Ali Khan

As mentioned, a lot of celebrities practice yoga to stay fit. On the other hand, it is also advisable for couples to workout together. Have you heard of nude yoga?

Kangana Ranaut

Most of the Bollywood celebrities workout at the gym. Kangana does a whole lot of stretches and weight lifting to tighten muscles and burn fat.

Jacqueline Fernandes

Jacqueline Fernandes loves yoga and Pilates. These two forms of exercises can help to keep the immunity system up and focus on strengthening the body.

Deepika Padukone

Focusing on the hips and the arms is Deepika's ideal way of working out at the gym.

Bipasha Basu

Bipasha Basu is a fitness freak. She follows a strict diet and spends countless hours at the gym. Bipasha works on her thighs, shoulders and of course her toned tummy.

Sonal

Sonal loves to work out at the gym. She does a lot of cardio which also involves weight lifting either with dumbells or barbells.

Sheryln Chopra

Sherlyn Chopra follows a strict workout regime at the gym. Carrying weights is top of her list.

Shamita Shetty

Shamita Shetty too spends countless hours at the gym just like sister, Shilpa. Shamita focuses a lot on getting toned arms and losing weight around her waist. Powerlifting, abdomen stretches are her way of dealing with fat.

Nargis Fakhri

To get a toned and flat tummy, yoga is essentially the best form of exercise.

Alia Bhatt

She does a mix of weight training and cardio to get into the perfect shape.

Katrina Kaif

Katrina Kaif too works out at the gym. She focuses on her upper body and torso. The other gyms machines she uses to get her fit is the cable and exercise ball.