12 Fat Free Foods To Lose Weight

Tuesday, April 14, 2015, 17:52 [IST]

These fat free foods to help you lose weight are amazing. If you try and consume two of these healthy foods in a day you will lose at least 2 to 3 kgs in a week.

Along with these fat free foods for weight loss, exercise is a must. When you consume these fat free foods you are taking in a lot of proteins and energy, therefore you are able to do a lot of physical activity thus leading to rapid weight loss.

STRANGE MYTHS ABOUT WEIGHT LOSS

Make sure that your fat free diet to lose weight also has water, for it is a must to remove the toxins from the body along with the pounds.

So, what are you waiting for, take a look at these 12 fat free foods to help you lose weight.

Nuts

Almonds is one particular nut which helps you to lose weight. Almonds supress hunger thus it is one of the fat free foods to add to your diet.

Legumes

Legumes are less in calories and high in fiber which is why it is the next best fat free food for weight loss.

Green Veggies

Green veggies like spinach, brocolli are high in vitamins and less in calories. This fat free food aids in rapid weight loss and should be consumed twice in a week.

Dairy Foods

Add dairy foods to your diet. Foods like low fat cheese, skim milk, and yogurt are best fat free foods to help you lose weight.

Oatmeal

Oatmeal is one of the main fat free foods to add to the daily diet. Oats are rich in fibre and energy which will keep you on your feet constantly.

Eggs

Eggs have the highest value of protein than any food on the list. So to move up the weight loss, try consuming at least 2 eggs a day.

Lean Meat

The best fat free lean meat is chicken. The fat which is present in chicken has less amount of calories when compared to any other meat.

Banana

High in energy, high in protein and high in vitamins. Banana is a must have fat free food to lose weight in a hurry.

Mushroom

For the vegetarians who love mushrooms - here is why you should eat more.... it helps to lose weight due to its water content which keeps your tummy full.

Pepper

They say spice aids in weight loss. Yes, to a certain extent it does. Spice when used in curries and eaten by itself helps to burn calories.

Asparagus

Asparagus has a varied taste and not many are fond of it. However, this vegetable cuts the appetite and fills your hunger with heavy minerals which is why it is one of the best fat free foods for weight loss.