10 Ways To Stay In Shape After Weight Loss

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Staying in shape is difficult, but it is even more difficult when you have to do his after a weight loss program. For this reason, before you consider any weight loss program, you should understand that there should be a great consideration for lifestyle changes. Overnight diets and heavy workouts are not going to help you maintain your weight. A dedicated lifestyle change is what needed.

While you are focusing more on reducing the extra fat during weight lose exercises or dieting, the prime importance after losing weighting should be reducing the deposition of extra fat. This will be more helpful when you are doing it with your partner or as a family, motivating each other.

Try The Water Diet For 10 Days To Lose Weight

Within 6 months of time, 50% of the women regain the weight that they have lost. There are many studies and researches that have been done on this subject to help you with this. Losing your extra weight is a difficult task and to maintain the weight is an even greater task.

The following are ten ways to stay in shape after weight loss, which are agreed and followed by many fitness experts.

7 Day Crash Diet Plan For Weight Loss

Fat To Burn Fat

You will need to understand that white fat is bad for the body. The other kind is the brown fat will help in using the body's calories. Exercise is the best way to get this brown fat.

Vitamin D

Vitamin D is recommended for people who are trying to maintain weight after weight loss. This will help in boosting the leptin level in the brain, which signals the brain that the body is full.

The Right Mood

‘Negative emotions' can play with your body weight. This will affect the hormone balance of your body, there by affecting your metabolism.

License To Splurge

This is when you are rewarding yourself with good food, after a good exercise. Balancing is the key; you should know where to say ‘no' to yourself. This is among the ten ways to stay in shape after weight loss.

Chewing

Something that we have heard a million times and chose to ignore - ‘chew your food well'. Studies have shown that those who chew their food 40 times a bite have better chances of slimming down.

Outsmart The Craving

There is no point in blaming the will power. You will need to keep a check on your appetite to make sure that you are not losing control and overeating. This is surely one of the ways to stay in shape after weight loss.

Back To Nature

Take your walk outdoors; this is sure to do you good than you can imagine. There is something healing and calming about simply being outside.

Don’t Allow Being Flabby

Most of the work now a days are done by simply sitting around. Among the ten ways to stay in shape after weight loss, this is the most important. You need to take a 5 minute break after every hour.

Green Tea

Sipping green tea is the mantra that you need to follow. Studies have shown that simply sipping green tea can help you drop pounds.

Weight Fate

Most of the times, there is the fat gene in the family. Beat this by being physically active. This is one of the ten ways to stay in shape after weight loss.