10 Ways To Naturally Decrease Breast Size

Wednesday, February 11, 2015, 17:34 [IST]

The heaviness of your chest, does it pull you down to your toes? If yes, then it is time to naturally reduce your breast size. When you have heavy breast your back begins to pain and so does your shoulders over a period of time.

To reduce your breast size there are some tips to follow along with exercising right. While working out at the gym, concentrate on exercises which will help to naturally decrease your breast size. Though some believe that it ain't possible, it strongly is; with the help of the right exercise.

On the other hand, consuming the right type of foods also naturally decreases the weight in your upper region. So, what are you waiting for? Here are some of the best, tested proven ways to reduce breast size. Take a look.

SIMPLE AYURVEDIC TIPS FOR BREAST HEALTH!!!

Note: By performing these exercises, you will begin to feel a lot of pain at the shoulders and back. Also focus on exercises which will help to strengthen your back in order for you to continue with the breast exercises.

Cardio Training

Cardio training does wonders to your breast. Try doing cardio exercises for a week to help reduce the fat on your breast.

Aerobics

Aerobics is one of the most easiest ways to naturally decrease breast size. Cycling, brisk walking are simple moves to begin with.

Dance Away

Dance to the right moves if you want to decrease your breast size. Focus on dance steps which involve moving your chest.

Get Them Massaged

Getting those girls massaged will also help burn the breast fat. However, this natural tip to reduce breast size takes sometime. While doing so, use essential or natural oils.

Try Ginger!!

Ginger helps to burn fat with ease and in no time. Grated ginger added to a cup of warm water, a spoon of honey makes an ideal drink to burn fat on your chest.

Green Tea Does Wonders

Green tea is also effective for weight loss and reducing breast size. Drink at least two to three cups of green tea everyday to help naturally reduce breast size.

The Use Of Flaxseed

Flaxseed too contains omega-3 fatty acids which help to reduce estrogen levels in the body. When you consume a glass of soaked flaxseed with water you will achieve desirable results in a few days. However, make sure your water consumption increases.

Egg Whites For Your Girls

Egg white is one of the best natural ways to get firm breasts. An egg white mask with a spoon of onion juice added to the mask will help to tighten your chest area and make your breast appear smaller in size. Try this remedy twice in a week to reach your goal.

Neem Effect

You need to consume a herbal treatment if you want to naturally decrease breast size. Boil a handful of neem leaves. Add a pinch of turmeric and a spoon of honey. Mix this water well and then consume it. This tip to reduce your breast size will show you results in about 2 weeks.

Have You Tried Fish Oil?

Fish oil is rich in omega-3 fatty acids, which is good for women who want to reduce their breast size. Consuming fish that has omega-3 fatty acids is good. Opt for: salmon, tuna, and mackerel.